|
here we go again
|
222.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2013:
|
1706 kcal
|
Fat: 71.36g | Prot: 85.34g | Carb: 196.28g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Publix Gala Apple (Medium), Pork Chops (Top Loin, Boneless, Lean Only), Martin's Sandwich Potato Bread. Dinner: Potato French Fries, Publix Philly Cheese Steak Sub. Snacks/Other: Banana, Water. more...
|
|
3630 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Resting - 4 hours, Driving - 2 hours, Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
didilaflamme's weight history
|