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I have been watching what I eat. Cut out coffee in order to cut out the excess sugar and cream and it's sems to have a positive effect.
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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874 kcal
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Fat: 27.25g | Prot: 45.43g | Carb: 122.55g.
Breakfast: Tea (Brewed), Instant Oatmeal - Cranberry Orange Muffin. Lunch: Chocolate Chip Cookie, Grilled Vegetables, Red Baby Potatoes, Baked or Broiled Perch. Dinner: Diced Tomatoes, Mushrooms, Green String Beans, Chick Peas, Rotini. more...
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losing 10.9 lb a week
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didilaflamme's weight history
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