Date started: 05 Sep 19

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 199.5 lb
29 Jun 24	193.6 lb	Reasonably Well
23 Jun 24	193.8 lb	Reasonably Well
22 Jun 24	194.0 lb	Reasonably Well
21 Jun 24	194.4 lb	Reasonably Well
20 Jun 24	195.8 lb	Reasonably Well
08 Jun 24	193.8 lb	Reasonably Well
07 Jun 24	194.7 lb	Reasonably Well
22 May 24	191.1 lb	Reasonably Well
21 May 24	192.0 lb	Reasonably Well
14 May 24	194.4 lb	Reasonably Well
13 May 24	195.8 lb	Reasonably Well
12 May 24	199.5 lb	Reasonably Well
03 Apr 24	183.9 lb	Reasonably Well
02 Apr 24	185.2 lb	Reasonably Well
01 Apr 24	186.1 lb	Reasonably Well
28 Mar 24	183.2 lb	Reasonably Well
26 Mar 24	183.6 lb	Reasonably Well
23 Mar 24	181.2 lb	Reasonably Well
21 Mar 24	181.9 lb	Reasonably Well
20 Mar 24	182.1 lb	Reasonably Well
19 Mar 24	181.7 lb	Reasonably Well
18 Mar 24	181.4 lb	Reasonably Well
17 Mar 24	181.7 lb	Reasonably Well
16 Mar 24	182.3 lb	Reasonably Well
14 Mar 24	180.8 lb	Reasonably Well
13 Mar 24	181.9 lb	Reasonably Well
10 Mar 24	182.1 lb	Reasonably Well
09 Mar 24	183.0 lb	Reasonably Well
07 Mar 24	182.8 lb	Reasonably Well
06 Mar 24	184.1 lb	Reasonably Well
04 Mar 24	183.6 lb	Reasonably Well
28 Feb 24	183.0 lb	Reasonably Well
27 Feb 24	184.7 lb	Reasonably Well
23 Feb 24	184.5 lb	Reasonably Well
22 Feb 24	184.7 lb	Reasonably Well
21 Feb 24	186.1 lb	Reasonably Well
19 Feb 24	186.7 lb	Reasonably Well
16 Feb 24	187.2 lb	Reasonably Well
12 Feb 24	186.5 lb	Reasonably Well
10 Feb 24	187.0 lb	Reasonably Well
08 Feb 24	186.1 lb	Reasonably Well
07 Feb 24	187.8 lb	Reasonably Well
06 Feb 24	189.6 lb	Reasonably Well
04 Feb 24	187.0 lb	Reasonably Well
03 Feb 24	188.3 lb	Reasonably Well
02 Feb 24	189.4 lb	Reasonably Well
01 Feb 24	188.3 lb	Reasonably Well
31 Jan 24	189.6 lb	Reasonably Well
30 Jan 24	189.8 lb	Reasonably Well
29 Jan 24	189.4 lb	Reasonably Well
28 Jan 24	191.8 lb	Reasonably Well
27 Jan 24	189.4 lb	Reasonably Well
26 Jan 24	190.5 lb	Reasonably Well
25 Jan 24	191.6 lb	Reasonably Well
23 Jan 24	190.3 lb	Reasonably Well
20 Jan 24	192.0 lb	Reasonably Well
17 Jan 24	192.0 lb	Reasonably Well
16 Jan 24	192.0 lb	Reasonably Well
15 Jan 24	192.0 lb	Reasonably Well
14 Jan 24	192.0 lb	Reasonably Well
13 Jan 24	193.8 lb	Reasonably Well
12 Jan 24	192.7 lb	Reasonably Well
11 Jan 24	193.8 lb	Reasonably Well
10 Jan 24	194.2 lb	Reasonably Well
09 Jan 24	194.4 lb	Reasonably Well
08 Jan 24	194.7 lb	Reasonably Well
07 Jan 24	194.9 lb	Reasonably Well
23 Dec 23	186.7 lb	Reasonably Well
04 Sep 23	172.2 lb	Reasonably Well
24 May 23	177.0 lb	Reasonably Well
12 May 23	179.2 lb	Reasonably Well
22 Apr 23	170.2 lb	Reasonably Well
11 Apr 23	170.6 lb	Reasonably Well
08 Apr 23	173.7 lb	Reasonably Well
04 Apr 23	173.1 lb	Reasonably Well
29 Mar 23	170.9 lb	Reasonably Well
28 Mar 23	171.3 lb	Reasonably Well
26 Mar 23	171.7 lb	Reasonably Well
22 Mar 23	171.3 lb	Reasonably Well
21 Mar 23	172.0 lb	Reasonably Well
17 Mar 23	172.2 lb	Reasonably Well
09 Mar 23	172.6 lb	Reasonably Well
08 Mar 23	172.8 lb	Reasonably Well
06 Mar 23	173.7 lb	Reasonably Well
28 Feb 23	174.2 lb	Reasonably Well
22 Feb 23	171.7 lb	Reasonably Well
21 Feb 23	171.5 lb	Reasonably Well
19 Feb 23	172.0 lb	Reasonably Well
18 Feb 23	172.8 lb	Reasonably Well
16 Feb 23	173.9 lb	Reasonably Well
15 Feb 23	173.7 lb	Reasonably Well
06 Feb 23	174.8 lb	Reasonably Well
02 Feb 23	174.4 lb	Reasonably Well
01 Feb 23	175.0 lb	Reasonably Well
31 Jan 23	175.3 lb	Reasonably Well
30 Jan 23	176.1 lb	Reasonably Well
29 Jan 23	176.4 lb	Reasonably Well
20 Jan 23	177.7 lb	Reasonably Well
19 Jan 23	176.4 lb	Reasonably Well
18 Jan 23	176.6 lb	Reasonably Well
17 Jan 23	177.5 lb	Reasonably Well
16 Jan 23	176.6 lb	Reasonably Well
15 Jan 23	178.6 lb	Reasonably Well
14 Jan 23	180.1 lb	Reasonably Well
12 Jan 23	180.3 lb	Reasonably Well
22 Nov 20	156.3 lb	Reasonably Well
10 Nov 20	154.3 lb	Reasonably Well
01 May 20	163.8 lb	Reasonably Well
24 Dec 19	148.8 lb	Reasonably Well
06 Dec 19	149.3 lb	Reasonably Well
05 Dec 19	150.6 lb	Reasonably Well
02 Dec 19	151.7 lb	Reasonably Well
16 Nov 19	150.6 lb	Reasonably Well
31 Oct 19	151.9 lb	Reasonably Well
26 Oct 19	150.4 lb	Reasonably Well
25 Oct 19	151.5 lb	Reasonably Well
20 Oct 19	152.1 lb	Reasonably Well
16 Oct 19	153.4 lb	Reasonably Well
14 Oct 19	153.4 lb	Reasonably Well
13 Oct 19	154.5 lb	Reasonably Well
10 Oct 19	155.2 lb	Reasonably Well
06 Oct 19	153.2 lb	Reasonably Well
04 Oct 19	154.3 lb	Reasonably Well
02 Oct 19	155.4 lb	Reasonably Well
29 Sep 19	156.5 lb	Reasonably Well
15 Sep 19	154.8 lb	Reasonably Well
11 Sep 19	156.5 lb	Reasonably Well
08 Sep 19	157.4 lb	Reasonably Well
05 Sep 19	199.5 lb	Reasonably Well

Date started: 03 Jun 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 160.3 lb
11 Jun 19	159.4 lb	Reasonably Well
03 Jun 19	160.3 lb	Reasonably Well