Weigh In record (no journal entry) for 14 March 2024
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180.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1568 kcal
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Fat: 64.00g | Prot: 57.00g | Carb: 195.00g.
Breakfast: Tomyumbar Запеченный Ролл с Лососем, Токио Сити Ролл Филадельфия Темпура, Yami Yami Ролл Филадельфия . more...
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losing 7.7 lb a week
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