Date started: 29 Mar 24

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 198.4 lb
19 Aug 24	166.7 lb	Reasonably Well
18 Aug 24	168.9 lb	Reasonably Well
29 Jul 24	166.2 lb	Reasonably Well
26 Jul 24	168.4 lb	Reasonably Well
16 Jul 24	167.1 lb	Reasonably Well
09 Jul 24	170.2 lb	Reasonably Well
04 Jul 24	170.4 lb	Reasonably Well
27 Jun 24	172.6 lb	Reasonably Well
25 Jun 24	173.7 lb	Reasonably Well
13 Jun 24	175.3 lb	Reasonably Well
11 Jun 24	178.4 lb	Reasonably Well
08 Jun 24	178.6 lb	Reasonably Well
06 Jun 24	180.3 lb	Reasonably Well
04 Jun 24	181.7 lb	Reasonably Well
03 Jun 24	182.1 lb	Reasonably Well
27 Apr 24	186.3 lb	Reasonably Well
23 Apr 24	189.8 lb	Reasonably Well
22 Apr 24	191.8 lb	Reasonably Well
14 Apr 24	193.3 lb	Reasonably Well
06 Apr 24	194.0 lb	Reasonably Well
31 Mar 24	194.7 lb	Reasonably Well
30 Mar 24	198.4 lb	Reasonably Well
29 Mar 24	198.4 lb	Reasonably Well

Date started: 12 Oct 18

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 191.8 lb
01 May 23	185.2 lb	Reasonably Well
29 Apr 23	186.3 lb	Reasonably Well
25 Apr 23	191.8 lb	Reasonably Well
15 Nov 22	186.3 lb	Reasonably Well
25 Apr 22	191.4 lb	Reasonably Well
24 Apr 22	191.8 lb	Reasonably Well
28 May 21	177.7 lb	Reasonably Well
25 May 21	178.4 lb	Reasonably Well
24 May 21	181.7 lb	Reasonably Well
04 Apr 21	175.5 lb	Reasonably Well
05 Mar 21	172.2 lb	Reasonably Well
04 Mar 21	172.8 lb	Reasonably Well
02 Mar 21	173.9 lb	Reasonably Well
13 Feb 21	177.5 lb	Reasonably Well
03 Jan 21	173.1 lb	Reasonably Well
30 Dec 20	173.3 lb	Reasonably Well
30 Nov 20	172.2 lb	Reasonably Well
15 Jul 20	169.8 lb	Reasonably Well
05 May 20	163.4 lb	Reasonably Well
20 Apr 20	161.6 lb	Reasonably Well
14 Mar 20	157.6 lb	Reasonably Well
14 Feb 20	160.7 lb	Reasonably Well
14 Jan 20	157.4 lb	Reasonably Well
03 Dec 19	157.9 lb	Reasonably Well
21 Oct 19	149.9 lb	Reasonably Well
02 Sep 19	141.3 lb	Reasonably Well
23 Jul 19	145.1 lb	Reasonably Well
04 Jul 19	150.4 lb	Reasonably Well
27 May 19	142.4 lb	Reasonably Well
26 May 19	143.1 lb	Reasonably Well
18 May 19	143.5 lb	Reasonably Well
16 May 19	146.4 lb	Reasonably Well
28 Apr 19	142.0 lb	Reasonably Well
14 Apr 19	145.7 lb	Reasonably Well
07 Apr 19	145.9 lb	Reasonably Well
17 Mar 19	141.1 lb	Reasonably Well
12 Feb 19	137.6 lb	Reasonably Well
08 Feb 19	138.7 lb	Reasonably Well
07 Feb 19	140.0 lb	Reasonably Well
22 Jan 19	140.9 lb	Reasonably Well
06 Jan 19	143.1 lb	Reasonably Well
04 Dec 18	139.6 lb	Reasonably Well
03 Dec 18	140.0 lb	Reasonably Well
29 Oct 18	140.4 lb	Reasonably Well
28 Oct 18	142.0 lb	Reasonably Well
27 Oct 18	141.1 lb	Reasonably Well
12 Oct 18	191.8 lb	Reasonably Well