Weigh In record (no journal entry) for 07 April 2019
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145.9 lb
Lost so far: 45.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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208 kcal
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Fat: 14.61g | Prot: 13.26g | Carb: 6.58g.
Breakfast: Kiraz Domates, Zeytin, Haşlanmış Yumurta, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Salatalık (Kabuklu). more...
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gaining 1.6 lb a week
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artukar's weight history
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