Weigh In record (no journal entry) for 12 October 2018
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191.8 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1146 kcal
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Fat: 50.63g | Prot: 47.06g | Carb: 137.52g.
Breakfast: Sigara Böreği, Sütaş Süzme Peynir, Salatalık, Pınar Aç Bitir Hindi Salam, Mis Dilimli Tam Yağlı Taze Tost Peyniri, Untad Kepekli Ekmek, Fora Zeytin Ezmesi. Lunch: Çotanak Ballı Fındık Ezmesi, Yeşil Elma, Muz, Eker Yarım Yağlı Yoğurt. Dinner: Yoğurt, Patates, Tavuk Baget, Makarna. Snacks/Other: Doritos Alaturca, Simbat Çekirdek. more...
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