Weigh In record (no journal entry) for 15 July 2020
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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361 kcal
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Fat: 25.74g | Prot: 20.57g | Carb: 16.75g.
Breakfast: Tatlı Kiraz, Pınar Go Atıştırmalık Dil Peyniri, Salatalık, Domatesler, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Mis Lor Peyniri. Snacks/Other: Badem. more...
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gaining 0.6 lb a week
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artukar's weight history
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