artukar's Journal, 15 July 2020

Weigh In record (no journal entry) for 15 July 2020
169.8 lb Lost so far: 22.0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2020:
361 kcal Fat: 25.74g | Prot: 20.57g | Carb: 16.75g.   Breakfast:  Tatlı Kiraz, Pınar Go Atıştırmalık Dil Peyniri,  Salatalık,  Domatesler, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Mis Lor Peyniri. Snacks/Other:  Badem. more...
gaining 0.6 lb a week

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