Weigh In record (no journal entry) for 25 April 2022
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191.4 lb
Lost so far: 0.4 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1448 kcal
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Fat: 58.89g | Prot: 83.55g | Carb: 168.73g.
Breakfast: Yumurta, Tereyağı, Pınar Aç Bitir Fıstıklı Salam, Migros Az Yağlı Beyaz Peynir, Ekmecik Çok Tahıllı Ekmek. Lunch: Salça, Fırında Kabak, Tereyağı, Yurdum Közlenmiş Kırmızı Biber, Migros Süzme Yoğurt. Dinner: Bulgur Pilavı, Tavuk Baget. Snacks/Other: Süt, Muz, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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losing 3.1 lb a week
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