Weigh In record (no journal entry) for 08 June 2024
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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295 kcal
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Fat: 20.54g | Prot: 16.38g | Carb: 11.21g.
Breakfast: Wasa Sesam , Aldi Mozzarella, Zeytin, Tereyağı (Tuzlu), Yumurta. more...
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losing 6.2 lb a week
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artukar's weight history
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