Weigh In record (no journal entry) for 31 March 2024
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194.7 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1424 kcal
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Fat: 72.42g | Prot: 66.05g | Carb: 125.15g.
Breakfast: Yayla Tulum Peyniri, Burger Das Landknäcke Sesam, Sıcak Suda Pişirilmiş Yumurta, Zeytin. Lunch: Patates, Tavuk Baget. Dinner: Soğan Dolması, Alman Usulü Patates Salatası, Et Haşlama, Tereyağlı Pirinç Pilavı. Snacks/Other: Alman Pastası, Kaju, Badem, Fındık, Bleib Gesund Paranusskerne. more...
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losing 26.2 lb a week
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