Date started: 29 Mar 19

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 192.5 lb
18 May 22	178.6 lb	Reasonably Well
17 May 22	177.7 lb	Reasonably Well
16 May 22	179.2 lb	Reasonably Well
13 May 22	176.8 lb	Reasonably Well
12 May 22	177.5 lb	Reasonably Well
11 May 22	178.8 lb	Reasonably Well
10 May 22	178.1 lb	Reasonably Well
08 May 22	178.8 lb	Reasonably Well
05 May 22	179.5 lb	Reasonably Well
04 May 22	179.0 lb	Reasonably Well
03 May 22	180.6 lb	Reasonably Well
21 Apr 22	180.3 lb	Reasonably Well
20 Apr 22	180.8 lb	Reasonably Well
15 Apr 22	176.6 lb	Reasonably Well
14 Apr 22	177.9 lb	Reasonably Well
13 Apr 22	178.4 lb	Reasonably Well
12 Apr 22	178.6 lb	Reasonably Well
11 Apr 22	179.9 lb	Reasonably Well
10 Apr 22	179.7 lb	Reasonably Well
09 Apr 22	179.9 lb	Reasonably Well
08 Apr 22	180.1 lb	Reasonably Well
07 Apr 22	181.0 lb	Reasonably Well
06 Apr 22	181.2 lb	Reasonably Well
03 Apr 22	181.7 lb	Reasonably Well
02 Apr 22	182.3 lb	Reasonably Well
31 Mar 22	182.8 lb	Reasonably Well
15 Jun 21	171.5 lb	Reasonably Well
14 Jun 21	173.3 lb	Reasonably Well
13 Jun 21	170.4 lb	Reasonably Well
12 Jun 21	170.0 lb	Reasonably Well
11 Jun 21	171.1 lb	Reasonably Well
09 Jun 21	171.5 lb	Reasonably Well
08 Jun 21	172.8 lb	Reasonably Well
05 Jun 21	173.1 lb	Reasonably Well
04 Jun 21	173.5 lb	Reasonably Well
02 Jun 21	174.4 lb	Reasonably Well
01 Jun 21	175.0 lb	Reasonably Well
31 May 21	176.6 lb	Reasonably Well
28 May 21	179.5 lb	Reasonably Well
27 May 21	180.3 lb	Reasonably Well
26 May 21	182.5 lb	Reasonably Well
07 May 21	177.3 lb	Reasonably Well
16 Jan 21	171.7 lb	Reasonably Well
14 Jan 21	172.6 lb	Reasonably Well
13 Jan 21	171.7 lb	Reasonably Well
12 Jan 21	172.2 lb	Reasonably Well
10 Jan 21	172.6 lb	Reasonably Well
09 Jan 21	173.1 lb	Reasonably Well
08 Jan 21	174.8 lb	Reasonably Well
07 Jan 21	175.7 lb	Reasonably Well
06 Jan 21	175.5 lb	Reasonably Well
05 Jan 21	176.4 lb	Reasonably Well
04 Jan 21	178.4 lb	Reasonably Well
03 Jan 21	178.8 lb	Reasonably Well
02 Jan 21	179.9 lb	Reasonably Well
23 Nov 20	175.0 lb	Reasonably Well
18 Oct 20	168.4 lb	Reasonably Well
15 Oct 20	170.2 lb	Reasonably Well
14 Oct 20	170.9 lb	Reasonably Well
13 Oct 20	173.7 lb	Reasonably Well
06 Oct 20	171.7 lb	Reasonably Well
02 Oct 20	170.4 lb	Reasonably Well
01 Oct 20	170.6 lb	Reasonably Well
30 Sep 20	172.0 lb	Reasonably Well
29 Sep 20	174.6 lb	Reasonably Well
14 Jul 20	173.1 lb	Reasonably Well
11 Jun 20	169.5 lb	Reasonably Well
10 Jun 20	168.4 lb	Reasonably Well
25 May 20	171.3 lb	Reasonably Well
19 May 20	170.9 lb	Reasonably Well
12 May 20	170.0 lb	Reasonably Well
11 May 20	171.7 lb	Reasonably Well
04 May 20	171.3 lb	Reasonably Well
16 Apr 20	170.2 lb	Reasonably Well
11 Apr 20	169.8 lb	Reasonably Well
24 Mar 20	170.0 lb	Reasonably Well
13 Feb 20	168.0 lb	Reasonably Well
12 Feb 20	167.3 lb	Reasonably Well
06 Feb 20	168.0 lb	Reasonably Well
05 Feb 20	166.9 lb	Reasonably Well
31 Jan 20	167.1 lb	Reasonably Well
20 Dec 19	164.9 lb	Reasonably Well
18 Dec 19	163.6 lb	Reasonably Well
17 Dec 19	163.8 lb	Reasonably Well
16 Dec 19	165.8 lb	Reasonably Well
13 Dec 19	163.6 lb	Reasonably Well
12 Dec 19	164.5 lb	Reasonably Well
11 Dec 19	163.6 lb	Reasonably Well
10 Dec 19	164.5 lb	Reasonably Well
06 Dec 19	164.2 lb	Reasonably Well
05 Dec 19	165.1 lb	Reasonably Well
03 Dec 19	163.8 lb	Reasonably Well
02 Dec 19	164.5 lb	Reasonably Well
01 Dec 19	164.0 lb	Reasonably Well
30 Nov 19	164.5 lb	Reasonably Well
29 Nov 19	164.0 lb	Reasonably Well
28 Nov 19	165.8 lb	Reasonably Well
26 Nov 19	163.8 lb	Reasonably Well
25 Nov 19	165.3 lb	Reasonably Well
24 Nov 19	167.6 lb	Reasonably Well
23 Nov 19	166.7 lb	Reasonably Well
22 Nov 19	166.9 lb	Reasonably Well
21 Nov 19	166.0 lb	Reasonably Well
19 Nov 19	165.3 lb	Reasonably Well
18 Nov 19	166.2 lb	Reasonably Well
16 Nov 19	167.3 lb	Reasonably Well
15 Nov 19	165.8 lb	Reasonably Well
14 Nov 19	167.1 lb	Reasonably Well
13 Nov 19	165.1 lb	Reasonably Well
12 Nov 19	164.2 lb	Reasonably Well
11 Nov 19	165.3 lb	Reasonably Well
08 Nov 19	165.8 lb	Reasonably Well
07 Nov 19	165.1 lb	Reasonably Well
06 Nov 19	164.2 lb	Reasonably Well
05 Nov 19	165.1 lb	Reasonably Well
31 Oct 19	164.0 lb	Reasonably Well
30 Oct 19	163.6 lb	Reasonably Well
29 Oct 19	164.7 lb	Reasonably Well
28 Oct 19	165.6 lb	Reasonably Well
27 Oct 19	168.7 lb	Reasonably Well
26 Oct 19	165.8 lb	Reasonably Well
25 Oct 19	165.1 lb	Reasonably Well
24 Oct 19	163.8 lb	Reasonably Well
23 Oct 19	164.9 lb	Reasonably Well
22 Oct 19	163.8 lb	Reasonably Well
21 Oct 19	163.6 lb	Reasonably Well
20 Oct 19	163.8 lb	Reasonably Well
19 Oct 19	164.2 lb	Reasonably Well
18 Oct 19	164.0 lb	Reasonably Well
16 Oct 19	164.2 lb	Reasonably Well
15 Oct 19	166.0 lb	Reasonably Well
12 Oct 19	165.3 lb	Reasonably Well
11 Oct 19	166.0 lb	Reasonably Well
10 Oct 19	167.8 lb	Reasonably Well
08 Oct 19	169.8 lb	Reasonably Well
07 Oct 19	170.6 lb	Reasonably Well
04 Oct 19	170.0 lb	Reasonably Well
03 Oct 19	169.3 lb	Reasonably Well
02 Oct 19	171.1 lb	Reasonably Well
01 Oct 19	172.6 lb	Reasonably Well
26 Sep 19	169.3 lb	Reasonably Well
25 Sep 19	170.2 lb	Reasonably Well
24 Sep 19	170.9 lb	Reasonably Well
23 Sep 19	171.5 lb	Reasonably Well
22 Sep 19	171.7 lb	Reasonably Well
21 Sep 19	170.6 lb	Reasonably Well
19 Sep 19	172.2 lb	Reasonably Well
18 Sep 19	173.3 lb	Reasonably Well
17 Sep 19	173.9 lb	Reasonably Well
16 Sep 19	174.8 lb	Reasonably Well
15 Sep 19	175.3 lb	Reasonably Well
14 Sep 19	173.7 lb	Reasonably Well
13 Sep 19	174.2 lb	Reasonably Well
12 Sep 19	174.8 lb	Reasonably Well
11 Sep 19	175.7 lb	Reasonably Well
10 Sep 19	176.4 lb	Reasonably Well
09 Sep 19	177.0 lb	Reasonably Well
08 Sep 19	177.7 lb	Reasonably Well
07 Sep 19	178.8 lb	Reasonably Well
06 Sep 19	179.2 lb	Reasonably Well
05 Sep 19	180.1 lb	Reasonably Well
04 Sep 19	180.8 lb	Reasonably Well
03 Sep 19	181.7 lb	Reasonably Well
02 Sep 19	183.0 lb	Reasonably Well
01 Sep 19	188.3 lb	Reasonably Well
31 Aug 19	183.4 lb	Reasonably Well
30 Aug 19	185.8 lb	Reasonably Well
29 Aug 19	187.6 lb	Reasonably Well
27 Aug 19	189.8 lb	Reasonably Well
26 Aug 19	192.5 lb	Reasonably Well
04 Apr 19	186.3 lb	Reasonably Well
30 Mar 19	187.0 lb	Reasonably Well
29 Mar 19	192.5 lb	Reasonably Well

Date started: 04 Jun 18

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 180.3 lb
07 Dec 18	181.0 lb	Reasonably Well
06 Dec 18	181.7 lb	Reasonably Well
05 Dec 18	182.3 lb	Reasonably Well
04 Dec 18	182.5 lb	Reasonably Well
03 Dec 18	183.2 lb	Reasonably Well
01 Dec 18	181.7 lb	Reasonably Well
30 Nov 18	183.6 lb	Reasonably Well
29 Nov 18	183.9 lb	Reasonably Well
28 Nov 18	184.5 lb	Reasonably Well
27 Nov 18	187.2 lb	Reasonably Well
26 Nov 18	192.7 lb	Reasonably Well
07 Jul 18	173.1 lb	Reasonably Well
06 Jul 18	173.3 lb	Reasonably Well
05 Jul 18	173.9 lb	Reasonably Well
20 Jun 18	174.2 lb	Reasonably Well
14 Jun 18	175.9 lb	Reasonably Well
12 Jun 18	177.0 lb	Reasonably Well
11 Jun 18	177.5 lb	Reasonably Well
08 Jun 18	177.7 lb	Reasonably Well
05 Jun 18	179.5 lb	Reasonably Well
04 Jun 18	180.3 lb	Not Applicable

Date started: 06 Apr 18

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 185.2 lb
06 May 18	180.8 lb	Reasonably Well
18 Apr 18	181.7 lb	Reasonably Well
12 Apr 18	183.0 lb	Reasonably Well
06 Apr 18	185.2 lb	Not Applicable