Weigh In record (no journal entry) for 02 June 2021
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174.4 lb
Lost so far: 18.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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808 kcal
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Fat: 21.82g | Prot: 79.47g | Carb: 80.87g.
Breakfast: Conad Insalata Classica, Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Banana. Lunch: Agretti, Olio Extra Vergine di Oliva, La Fattoria Bresaola della Valtellina. Dinner: Fragole, Cipolle Rosse, Olio Extra Vergine di Oliva, Noriberica Tranci di Pesce Spada. Snacks/Other: Banana. more...
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losing 4.6 lb a week
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