Weigh In record (no journal entry) for 28 November 2019
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165.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1222 kcal
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Fat: 38.95g | Prot: 99.38g | Carb: 117.85g.
Breakfast: Kellogg's Corn Flakes Originali, Caffè (Espresso), Parmalat Latte Parzialmente Scremato. Lunch: Molinari Sambuca, Santa Lucia Mozzarella, Peperoni Rossi Dolci, Orogel Melanzane Grigliate, Calamari, Scotti Riso Carnaroli. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carapelli Olio Extra Vergine di Oliva, Mares Pesce Spada Surgelato in Tranci. Snacks/Other: Muller Yogurt Greco Pesca, Yogurt Magro al Naturale. more...
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gaining 6.9 lb a week
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