Weigh In record (no journal entry) for 26 November 2019
|
163.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2019:
|
1932 kcal
|
Fat: 51.68g | Prot: 113.90g | Carb: 204.21g.
Breakfast: Fette Biscottate, Kellogg's Corn Flakes Originali, Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Fette Biscottate. Lunch: Friggitelli, Rosato, Noci, Cipolle, Scotti Riso Carnaroli, Albume d'uovo, Uovo, Molinari Sambuca, Bertolli Olio Extravergine di Oliva, Delizie del Sole Funghi Misti con Porcini (Surgelati). Dinner: Ciambelline al Vino, Rosato, Petto di Pollo, Barilla Quadretti all'uovo. Snacks/Other: Muller Yogurt Greco Pesca, Yogurt Magro al Naturale. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
massimo3762's weight history
|