Weigh In record (no journal entry) for 23 November 2019
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166.7 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1318 kcal
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Fat: 27.15g | Prot: 73.46g | Carb: 144.60g.
Breakfast: Fette Biscottate, Parmalat Latte Parzialmente Scremato, Caffè (Espresso). Lunch: Vino Rosso da Tavola, Panino all'olio, Lampredotto. Dinner: Friggitelli, Patata Bollita, Barilla Quadretti all'uovo, Pane Bianco, Rosato, Bollito di Pollo. more...
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losing 1.5 lb a week
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