Weigh In record (no journal entry) for 16 October 2019
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164.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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954 kcal
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Fat: 28.41g | Prot: 75.50g | Carb: 72.23g.
Breakfast: McEnnedy Yogurt Cheesecake, Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Fette Biscottate. Lunch: Prosciutto Cotto, Naturviva Verze Cotte, Caffè Espresso, Carapelli Olio Extra Vergine di Oliva, Molinari Sambuca. Dinner: Riso Bianco, Vino Chardonnay, Melanzana, Braciole di Maiale (Lonza Superiore, senza Osso). Snacks/Other: Yogurt Magro al Naturale. more...
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losing 12.3 lb a week
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