Date started: 30 Sep 20

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 132.3 lb
26 Jun 24	132.3 lb	Reasonably Well
20 May 24	122.6 lb	Reasonably Well
19 May 24	123.2 lb	Reasonably Well
15 May 24	124.3 lb	Reasonably Well
24 Apr 24	119.9 lb	Reasonably Well
22 Apr 24	120.8 lb	Reasonably Well
16 Apr 24	122.1 lb	Reasonably Well
15 Apr 24	122.6 lb	Reasonably Well
14 Apr 24	123.2 lb	Reasonably Well
11 Apr 24	124.3 lb	Reasonably Well
09 Apr 24	125.4 lb	Reasonably Well
17 Mar 24	129.6 lb	Reasonably Well
14 Mar 24	132.1 lb	Reasonably Well
24 Feb 24	118.2 lb	Reasonably Well
22 Feb 24	120.2 lb	Reasonably Well
14 Feb 24	120.4 lb	Reasonably Well
11 Feb 24	120.8 lb	Reasonably Well
10 Feb 24	121.0 lb	Reasonably Well
08 Feb 24	122.4 lb	Reasonably Well
05 Feb 24	122.8 lb	Reasonably Well
01 Feb 24	126.1 lb	Reasonably Well
30 Jan 24	125.7 lb	Reasonably Well
29 Jan 24	126.8 lb	Reasonably Well
27 Jan 24	124.6 lb	Reasonably Well
26 Jan 24	125.0 lb	Reasonably Well
25 Jan 24	124.6 lb	Reasonably Well
23 Jan 24	128.3 lb	Reasonably Well
22 Jan 24	129.0 lb	Reasonably Well
21 Jan 24	130.1 lb	Reasonably Well
03 Jan 24	123.5 lb	Reasonably Well
02 Jan 24	124.6 lb	Reasonably Well
01 Jan 24	125.4 lb	Reasonably Well
30 Dec 23	127.4 lb	Reasonably Well
27 Dec 23	128.5 lb	Reasonably Well
26 Dec 23	129.4 lb	Reasonably Well
24 Dec 23	132.1 lb	Reasonably Well
12 Nov 23	123.9 lb	Reasonably Well
10 Nov 23	125.9 lb	Reasonably Well
09 Nov 23	130.5 lb	Reasonably Well
26 Oct 23	126.5 lb	Reasonably Well
25 Oct 23	127.2 lb	Reasonably Well
21 Oct 23	128.7 lb	Reasonably Well
14 Oct 23	124.6 lb	Reasonably Well
12 Oct 23	125.4 lb	Reasonably Well
11 Oct 23	126.8 lb	Reasonably Well
10 Oct 23	128.7 lb	Reasonably Well
09 Oct 23	131.0 lb	Reasonably Well
07 Oct 23	132.3 lb	Reasonably Well
28 Sep 23	136.7 lb	Reasonably Well
08 Sep 23	139.6 lb	Reasonably Well
07 Sep 23	140.4 lb	Reasonably Well
06 Sep 23	141.3 lb	Reasonably Well
05 Sep 23	141.5 lb	Reasonably Well
04 Sep 23	144.4 lb	Reasonably Well
03 Sep 23	149.5 lb	Reasonably Well
31 Aug 23	146.4 lb	Reasonably Well
23 Aug 23	136.9 lb	Reasonably Well
16 Aug 23	138.5 lb	Reasonably Well
14 Aug 23	138.9 lb	Reasonably Well
13 Aug 23	140.7 lb	Reasonably Well
12 Aug 23	141.8 lb	Reasonably Well
30 Jul 23	131.6 lb	Reasonably Well
28 Jul 23	133.4 lb	Reasonably Well
27 Jul 23	133.6 lb	Reasonably Well
26 Jul 23	134.0 lb	Reasonably Well
25 Jul 23	134.7 lb	Reasonably Well
23 Jul 23	135.8 lb	Reasonably Well
22 Jul 23	136.5 lb	Reasonably Well
21 Jul 23	136.7 lb	Reasonably Well
20 Jul 23	137.6 lb	Reasonably Well
18 Jul 23	140.9 lb	Reasonably Well
17 Jul 23	141.1 lb	Reasonably Well
27 Jun 23	134.5 lb	Reasonably Well
15 Jun 23	126.8 lb	Reasonably Well
13 Jun 23	127.0 lb	Reasonably Well
12 Jun 23	129.0 lb	Reasonably Well
11 Jun 23	131.2 lb	Reasonably Well
06 Jun 23	136.9 lb	Reasonably Well
16 May 23	125.4 lb	Reasonably Well
15 May 23	125.7 lb	Reasonably Well
14 May 23	125.9 lb	Reasonably Well
13 May 23	126.5 lb	Reasonably Well
11 May 23	127.6 lb	Reasonably Well
10 May 23	129.9 lb	Reasonably Well
28 Apr 23	122.4 lb	Reasonably Well
27 Apr 23	123.7 lb	Reasonably Well
26 Apr 23	124.8 lb	Reasonably Well
24 Apr 23	127.0 lb	Reasonably Well
19 Apr 23	124.8 lb	Reasonably Well
13 Apr 23	126.1 lb	Reasonably Well
05 Apr 23	122.1 lb	Reasonably Well
04 Apr 23	123.2 lb	Reasonably Well
09 Mar 23	120.6 lb	Reasonably Well
08 Mar 23	121.9 lb	Reasonably Well
05 Mar 23	126.1 lb	Reasonably Well
01 Mar 23	126.5 lb	Reasonably Well
27 Feb 23	127.4 lb	Reasonably Well
26 Feb 23	129.0 lb	Reasonably Well
22 Feb 23	131.0 lb	Reasonably Well
12 Feb 23	130.3 lb	Reasonably Well
09 Feb 23	133.6 lb	Reasonably Well
01 Feb 23	132.5 lb	Reasonably Well
27 Jan 23	130.7 lb	Reasonably Well
26 Jan 23	131.2 lb	Reasonably Well
25 Jan 23	133.8 lb	Reasonably Well
24 Jan 23	137.8 lb	Reasonably Well
30 Dec 22	134.5 lb	Reasonably Well
15 Dec 22	128.7 lb	Reasonably Well
14 Dec 22	128.7 lb	Reasonably Well
12 Dec 22	130.5 lb	Reasonably Well
08 Dec 22	129.2 lb	Reasonably Well
07 Dec 22	130.5 lb	Reasonably Well
06 Dec 22	131.8 lb	Reasonably Well
05 Dec 22	133.6 lb	Reasonably Well
28 Nov 22	135.4 lb	Reasonably Well
15 Nov 22	122.4 lb	Reasonably Well
13 Nov 22	125.0 lb	Reasonably Well
27 Oct 22	129.6 lb	Reasonably Well
28 Sep 22	127.6 lb	Reasonably Well
22 Aug 22	110.7 lb	Reasonably Well
12 Aug 22	112.0 lb	Reasonably Well
30 Jul 22	112.9 lb	Reasonably Well
26 Jul 22	114.2 lb	Reasonably Well
25 Jul 22	114.9 lb	Reasonably Well
24 Jul 22	115.1 lb	Reasonably Well
23 Jul 22	116.6 lb	Reasonably Well
22 Jul 22	117.1 lb	Reasonably Well
21 Jul 22	117.9 lb	Reasonably Well
19 Jul 22	119.5 lb	Reasonably Well
10 Jul 22	120.8 lb	Reasonably Well
09 Jul 22	123.2 lb	Reasonably Well
08 Jul 22	126.5 lb	Reasonably Well
06 Jun 22	120.6 lb	Reasonably Well
30 May 22	123.7 lb	Reasonably Well
22 May 22	120.6 lb	Reasonably Well
19 May 22	118.8 lb	Reasonably Well
18 May 22	119.0 lb	Reasonably Well
14 May 22	119.5 lb	Reasonably Well
13 May 22	120.4 lb	Reasonably Well
07 May 22	121.3 lb	Reasonably Well
05 May 22	123.5 lb	Reasonably Well
04 May 22	125.4 lb	Reasonably Well
02 May 22	125.9 lb	Reasonably Well
29 Apr 22	127.6 lb	Reasonably Well
22 Apr 22	122.6 lb	Reasonably Well
21 Apr 22	123.7 lb	Reasonably Well
20 Apr 22	123.2 lb	Reasonably Well
19 Apr 22	122.6 lb	Reasonably Well
18 Apr 22	125.9 lb	Reasonably Well
17 Apr 22	127.2 lb	Reasonably Well
16 Apr 22	129.2 lb	Reasonably Well
14 Apr 22	130.3 lb	Reasonably Well
03 Apr 22	119.7 lb	Reasonably Well
02 Apr 22	121.3 lb	Reasonably Well
01 Apr 22	122.8 lb	Reasonably Well
31 Mar 22	124.1 lb	Reasonably Well
30 Mar 22	125.7 lb	Reasonably Well
29 Mar 22	127.2 lb	Reasonably Well
22 Mar 22	131.8 lb	Reasonably Well
17 Mar 22	129.2 lb	Reasonably Well
16 Mar 22	129.6 lb	Reasonably Well
15 Mar 22	130.7 lb	Reasonably Well
14 Mar 22	133.6 lb	Reasonably Well
10 Mar 22	129.6 lb	Reasonably Well
09 Mar 22	131.4 lb	Reasonably Well
23 Feb 22	123.0 lb	Reasonably Well
22 Feb 22	123.2 lb	Reasonably Well
20 Feb 22	126.1 lb	Reasonably Well
19 Feb 22	127.9 lb	Reasonably Well
13 Feb 22	126.3 lb	Reasonably Well
09 Feb 22	124.8 lb	Reasonably Well
08 Feb 22	128.1 lb	Reasonably Well
01 Feb 22	121.9 lb	Reasonably Well
31 Jan 22	122.6 lb	Reasonably Well
26 Jan 22	119.9 lb	Reasonably Well
24 Jan 22	121.9 lb	Reasonably Well
16 Jan 22	123.0 lb	Reasonably Well
15 Jan 22	125.4 lb	Reasonably Well
14 Jan 22	127.9 lb	Reasonably Well
07 Jan 22	120.8 lb	Reasonably Well
06 Jan 22	122.8 lb	Reasonably Well
23 Dec 21	117.3 lb	Reasonably Well
22 Dec 21	118.6 lb	Reasonably Well
21 Dec 21	119.3 lb	Reasonably Well
20 Dec 21	121.5 lb	Reasonably Well
19 Dec 21	123.9 lb	Reasonably Well
18 Dec 21	132.3 lb	Reasonably Well
07 Dec 21	118.4 lb	Reasonably Well
05 Dec 21	118.8 lb	Reasonably Well
03 Dec 21	121.3 lb	Reasonably Well
02 Dec 21	123.7 lb	Reasonably Well
01 Dec 21	126.8 lb	Reasonably Well
24 Nov 21	115.5 lb	Reasonably Well
20 Nov 21	118.4 lb	Reasonably Well
19 Nov 21	120.6 lb	Reasonably Well
18 Nov 21	124.3 lb	Reasonably Well
13 Nov 21	115.5 lb	Reasonably Well
12 Nov 21	117.7 lb	Reasonably Well
10 Nov 21	121.0 lb	Reasonably Well
08 Nov 21	119.0 lb	Reasonably Well
03 Nov 21	117.9 lb	Reasonably Well
02 Nov 21	119.3 lb	Reasonably Well
14 Aug 21	110.0 lb	Reasonably Well
13 Aug 21	111.1 lb	Reasonably Well
06 Aug 21	112.0 lb	Reasonably Well
28 Jul 21	112.7 lb	Reasonably Well
09 Jul 21	113.5 lb	Reasonably Well
07 Jul 21	114.2 lb	Reasonably Well
03 Jul 21	116.4 lb	Reasonably Well
02 Jul 21	118.2 lb	Reasonably Well
30 Jun 21	118.6 lb	Reasonably Well
29 Jun 21	119.7 lb	Reasonably Well
28 Jun 21	121.0 lb	Reasonably Well
27 Jun 21	121.5 lb	Reasonably Well
22 Jun 21	119.7 lb	Reasonably Well
20 Jun 21	121.0 lb	Reasonably Well
19 Jun 21	121.3 lb	Reasonably Well
18 Jun 21	121.5 lb	Reasonably Well
17 Jun 21	122.4 lb	Reasonably Well
16 Jun 21	122.6 lb	Reasonably Well
10 Jun 21	122.8 lb	Reasonably Well
09 Jun 21	123.0 lb	Reasonably Well
08 Jun 21	123.5 lb	Reasonably Well
29 May 21	124.1 lb	Reasonably Well
27 May 21	126.3 lb	Reasonably Well
26 May 21	127.6 lb	Reasonably Well
23 May 21	127.9 lb	Reasonably Well
22 May 21	128.3 lb	Reasonably Well
20 May 21	128.5 lb	Reasonably Well
13 May 21	130.1 lb	Reasonably Well
05 May 21	132.1 lb	Reasonably Well
30 Apr 21	132.3 lb	Reasonably Well
29 Apr 21	133.8 lb	Reasonably Well
27 Apr 21	134.0 lb	Reasonably Well
25 Apr 21	135.6 lb	Reasonably Well
16 Apr 21	136.5 lb	Reasonably Well
10 Apr 21	137.8 lb	Reasonably Well
09 Apr 21	140.7 lb	Reasonably Well
05 Apr 21	140.9 lb	Reasonably Well
02 Apr 21	141.1 lb	Reasonably Well
01 Apr 21	142.4 lb	Reasonably Well
31 Mar 21	142.6 lb	Reasonably Well
30 Mar 21	143.3 lb	Reasonably Well
28 Mar 21	144.0 lb	Reasonably Well
26 Mar 21	144.4 lb	Reasonably Well
20 Mar 21	146.2 lb	Reasonably Well
19 Mar 21	146.6 lb	Reasonably Well
15 Mar 21	147.7 lb	Reasonably Well
14 Mar 21	148.2 lb	Reasonably Well
07 Mar 21	148.4 lb	Reasonably Well
05 Mar 21	149.0 lb	Reasonably Well
02 Mar 21	151.7 lb	Reasonably Well
01 Mar 21	151.9 lb	Reasonably Well
23 Feb 21	152.6 lb	Reasonably Well
22 Feb 21	153.2 lb	Reasonably Well
19 Feb 21	154.5 lb	Reasonably Well
18 Feb 21	155.6 lb	Reasonably Well
17 Feb 21	155.9 lb	Reasonably Well
16 Feb 21	156.1 lb	Reasonably Well
14 Feb 21	157.4 lb	Reasonably Well
11 Feb 21	158.5 lb	Reasonably Well
10 Feb 21	159.4 lb	Reasonably Well
06 Feb 21	159.6 lb	Reasonably Well
04 Feb 21	160.9 lb	Reasonably Well
03 Feb 21	162.3 lb	Reasonably Well
02 Feb 21	162.7 lb	Reasonably Well
31 Jan 21	163.8 lb	Reasonably Well
30 Jan 21	165.1 lb	Reasonably Well
29 Jan 21	167.6 lb	Reasonably Well
26 Jan 21	171.7 lb	Reasonably Well
02 Jan 21	163.8 lb	Reasonably Well
01 Jan 21	164.2 lb	Reasonably Well
30 Dec 20	164.9 lb	Reasonably Well
28 Dec 20	165.8 lb	Reasonably Well
23 Dec 20	174.8 lb	Reasonably Well
22 Dec 20	178.6 lb	Reasonably Well
10 Dec 20	178.4 lb	Reasonably Well
27 Nov 20	167.8 lb	Reasonably Well
25 Nov 20	170.0 lb	Reasonably Well
24 Nov 20	170.6 lb	Reasonably Well
15 Nov 20	175.5 lb	Reasonably Well
03 Nov 20	168.2 lb	Reasonably Well
02 Nov 20	171.7 lb	Reasonably Well
22 Oct 20	166.7 lb	Reasonably Well
21 Oct 20	168.7 lb	Reasonably Well
20 Oct 20	174.4 lb	Reasonably Well
01 Oct 20	168.9 lb	Reasonably Well
30 Sep 20	132.3 lb	Reasonably Well

Date started: 25 Dec 17

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 173.7 lb
08 Aug 20	141.3 lb	Reasonably Well
07 Aug 20	143.7 lb	Reasonably Well
06 Aug 20	146.4 lb	Reasonably Well
05 Aug 20	151.9 lb	Reasonably Well
15 Jul 20	135.6 lb	Reasonably Well
12 Jul 20	134.3 lb	Reasonably Well
10 Jul 20	137.3 lb	Reasonably Well
09 Jul 20	137.6 lb	Reasonably Well
08 Jul 20	138.0 lb	Reasonably Well
07 Jul 20	138.9 lb	Reasonably Well
05 Jul 20	147.0 lb	Reasonably Well
19 Jun 20	134.7 lb	Reasonably Well
18 Jun 20	135.8 lb	Reasonably Well
05 Jun 20	134.7 lb	Reasonably Well
04 Jun 20	135.8 lb	Reasonably Well
03 Jun 20	136.9 lb	Reasonably Well
02 Jun 20	137.6 lb	Reasonably Well
13 May 20	133.8 lb	Reasonably Well
12 May 20	134.0 lb	Reasonably Well
11 May 20	133.8 lb	Reasonably Well
10 May 20	135.4 lb	Reasonably Well
08 May 20	136.2 lb	Reasonably Well
06 May 20	135.4 lb	Reasonably Well
05 May 20	135.6 lb	Reasonably Well
04 May 20	136.5 lb	Reasonably Well
03 May 20	135.8 lb	Reasonably Well
02 May 20	137.1 lb	Reasonably Well
01 May 20	138.5 lb	Reasonably Well
26 Mar 20	137.6 lb	Reasonably Well
25 Mar 20	138.2 lb	Reasonably Well
15 Mar 20	138.9 lb	Reasonably Well
14 Mar 20	140.7 lb	Reasonably Well
13 Mar 20	142.2 lb	Reasonably Well
10 Mar 20	143.3 lb	Reasonably Well
01 Mar 20	145.5 lb	Reasonably Well
10 Feb 20	150.6 lb	Reasonably Well
27 Jan 20	153.7 lb	Reasonably Well
18 Jan 20	151.5 lb	Reasonably Well
23 Dec 19	142.9 lb	Reasonably Well
18 Dec 19	143.5 lb	Reasonably Well
02 Dec 19	144.8 lb	Reasonably Well
01 Dec 19	149.9 lb	Reasonably Well
11 Nov 19	137.8 lb	Reasonably Well
05 Nov 19	140.0 lb	Reasonably Well
03 Nov 19	140.4 lb	Reasonably Well
30 Oct 19	143.3 lb	Reasonably Well
29 Nov 18	138.7 lb	Reasonably Well
27 Nov 18	142.2 lb	Reasonably Well
25 Nov 18	142.6 lb	Reasonably Well
28 Oct 18	127.4 lb	Reasonably Well
24 Oct 18	130.5 lb	Reasonably Well
23 Oct 18	131.4 lb	Reasonably Well
18 Oct 18	132.3 lb	Reasonably Well
17 Oct 18	132.9 lb	Reasonably Well
14 Oct 18	134.3 lb	Reasonably Well
13 Oct 18	135.4 lb	Reasonably Well
12 Oct 18	136.2 lb	Reasonably Well
11 Oct 18	137.3 lb	Reasonably Well
10 Oct 18	138.2 lb	Reasonably Well
08 Oct 18	146.2 lb	Reasonably Well
01 Oct 18	134.5 lb	Reasonably Well
16 Sep 18	131.4 lb	Reasonably Well
03 Sep 18	133.6 lb	Reasonably Well
19 Aug 18	123.2 lb	Reasonably Well
07 Aug 18	123.9 lb	Reasonably Well
06 Aug 18	125.4 lb	Reasonably Well
28 Jul 18	121.9 lb	Reasonably Well
13 Jun 18	116.2 lb	Reasonably Well
12 Jun 18	116.8 lb	Reasonably Well
10 Jun 18	117.5 lb	Reasonably Well
09 Jun 18	117.9 lb	Reasonably Well
17 May 18	119.0 lb	Reasonably Well
06 May 18	120.6 lb	Reasonably Well
03 May 18	121.0 lb	Reasonably Well
02 May 18	122.4 lb	Reasonably Well
30 Apr 18	122.6 lb	Reasonably Well
29 Apr 18	123.5 lb	Reasonably Well
28 Apr 18	124.6 lb	Reasonably Well
24 Apr 18	126.1 lb	Reasonably Well
22 Apr 18	127.0 lb	Reasonably Well
19 Apr 18	127.2 lb	Reasonably Well
17 Apr 18	127.6 lb	Reasonably Well
16 Apr 18	128.5 lb	Reasonably Well
15 Apr 18	129.6 lb	Reasonably Well
14 Apr 18	130.5 lb	Reasonably Well
13 Apr 18	131.2 lb	Reasonably Well
12 Apr 18	131.6 lb	Reasonably Well
11 Apr 18	132.1 lb	Reasonably Well
10 Apr 18	132.3 lb	Reasonably Well
07 Apr 18	132.5 lb	Reasonably Well
06 Apr 18	132.9 lb	Reasonably Well
05 Apr 18	133.4 lb	Reasonably Well
01 Apr 18	134.3 lb	Reasonably Well
30 Mar 18	135.1 lb	Reasonably Well
29 Mar 18	136.0 lb	Reasonably Well
28 Mar 18	136.0 lb	Reasonably Well
27 Mar 18	136.5 lb	Reasonably Well
26 Mar 18	137.3 lb	Reasonably Well
25 Mar 18	138.2 lb	Reasonably Well
12 Mar 18	142.9 lb	Reasonably Well
05 Mar 18	147.7 lb	Reasonably Well
02 Feb 18	135.6 lb	Reasonably Well
31 Jan 18	136.0 lb	Reasonably Well
30 Jan 18	138.2 lb	Reasonably Well
29 Jan 18	138.9 lb	Reasonably Well
27 Jan 18	140.0 lb	Reasonably Well
22 Jan 18	141.1 lb	Reasonably Well
21 Jan 18	142.0 lb	Reasonably Well
20 Jan 18	145.1 lb	Reasonably Well
25 Dec 17	173.7 lb	Reasonably Well