Weigh In record (no journal entry) for 20 January 2018
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145.1 lb
Lost so far: 28.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1549 kcal
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Fat: 5.81g | Prot: 8.47g | Carb: 101.22g.
Snacks/Other: Алкогольный Напиток (40 Градусов), Кофе (Эспрессо), Смузи. more...
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losing 7.7 lb a week
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katya_milashka's weight history
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