Date started: 10 Jan 16

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 141.1 lb
22 Apr 24	140.0 lb	Reasonably Well
15 Dec 23	142.0 lb	Reasonably Well
07 Dec 23	144.8 lb	Reasonably Well
22 Feb 23	146.8 lb	Reasonably Well
03 Feb 22	129.9 lb	Reasonably Well
19 Jan 22	130.3 lb	Reasonably Well
18 Jan 22	130.7 lb	Reasonably Well
15 Jan 22	131.0 lb	Reasonably Well
14 Jan 22	131.2 lb	Reasonably Well
13 Jan 22	131.8 lb	Reasonably Well
11 Dec 21	132.1 lb	Reasonably Well
08 Dec 21	132.3 lb	Reasonably Well
07 Dec 21	133.6 lb	Reasonably Well
04 Dec 21	133.8 lb	Reasonably Well
03 Dec 21	134.5 lb	Reasonably Well
29 Nov 21	138.7 lb	Reasonably Well
10 Oct 21	134.7 lb	Reasonably Well
19 Sep 21	135.6 lb	Reasonably Well
17 Sep 21	135.8 lb	Reasonably Well
16 Sep 21	136.7 lb	Reasonably Well
10 Sep 21	136.9 lb	Reasonably Well
09 Sep 21	138.7 lb	Reasonably Well
06 Sep 21	140.7 lb	Reasonably Well
05 Sep 21	142.9 lb	Reasonably Well
30 Jan 20	144.0 lb	Reasonably Well
10 Jan 20	145.7 lb	Reasonably Well
12 Sep 19	142.9 lb	Reasonably Well
17 Aug 19	142.4 lb	Reasonably Well
14 Aug 19	143.3 lb	Reasonably Well
09 Aug 19	143.7 lb	Reasonably Well
31 Jul 19	145.3 lb	Reasonably Well
01 Mar 19	139.1 lb	Reasonably Well
07 Feb 19	140.9 lb	Reasonably Well
09 Jan 19	142.0 lb	Reasonably Well
04 Jan 19	142.4 lb	Reasonably Well
03 Jan 19	143.7 lb	Reasonably Well
03 Dec 18	142.6 lb	Reasonably Well
27 Nov 18	139.6 lb	Reasonably Well
25 Nov 18	139.8 lb	Reasonably Well
23 Nov 18	140.7 lb	Reasonably Well
22 Nov 18	141.5 lb	Reasonably Well
13 Sep 18	138.7 lb	Reasonably Well
12 Sep 18	139.6 lb	Reasonably Well
06 Sep 18	140.4 lb	Reasonably Well
05 Sep 18	141.5 lb	Reasonably Well
04 Sep 18	141.5 lb	Reasonably Well
03 Sep 18	144.0 lb	Reasonably Well
14 Aug 18	139.6 lb	Reasonably Well
30 Jul 18	143.1 lb	Reasonably Well
21 Jun 18	140.7 lb	Reasonably Well
19 Jun 18	143.7 lb	Reasonably Well
14 Jun 18	144.6 lb	Reasonably Well
13 Jun 18	145.5 lb	Reasonably Well
11 Jun 18	146.8 lb	Reasonably Well
08 Jun 18	145.3 lb	Reasonably Well
27 Apr 18	140.7 lb	Reasonably Well
24 Apr 18	142.2 lb	Reasonably Well
23 Feb 18	140.2 lb	Reasonably Well
21 Feb 18	140.4 lb	Reasonably Well
20 Feb 18	141.1 lb	Reasonably Well
18 Feb 18	141.5 lb	Reasonably Well
16 Jan 18	141.3 lb	Reasonably Well
05 Jan 18	142.2 lb	Reasonably Well
03 Jan 18	143.1 lb	Reasonably Well
02 Jan 18	143.5 lb	Reasonably Well
22 Dec 17	137.8 lb	Reasonably Well
20 Dec 17	139.3 lb	Reasonably Well
19 Dec 17	141.3 lb	Reasonably Well
18 Dec 17	142.2 lb	Reasonably Well
23 Nov 17	138.2 lb	Reasonably Well
22 Nov 17	140.0 lb	Reasonably Well
17 Jul 17	129.9 lb	Reasonably Well
14 Jul 17	130.1 lb	Reasonably Well
08 Jul 17	131.2 lb	Reasonably Well
05 Jul 17	131.6 lb	Reasonably Well
01 Jun 17	130.1 lb	Reasonably Well
31 May 17	130.5 lb	Reasonably Well
30 May 17	131.2 lb	Reasonably Well
29 May 17	133.4 lb	Reasonably Well
06 Apr 17	128.5 lb	Reasonably Well
29 Mar 17	129.0 lb	Reasonably Well
04 Mar 17	125.2 lb	Reasonably Well
24 Feb 17	127.6 lb	Reasonably Well
21 Feb 17	127.9 lb	Reasonably Well
17 Feb 17	128.1 lb	Reasonably Well
02 Feb 17	128.3 lb	Reasonably Well
22 Jan 17	128.5 lb	Reasonably Well
18 Jan 17	129.4 lb	Reasonably Well
14 Jan 17	129.9 lb	Reasonably Well
13 Jan 17	130.7 lb	Reasonably Well
11 Jan 17	132.1 lb	Reasonably Well
05 Jan 17	132.9 lb	Reasonably Well
04 Jan 17	134.0 lb	Reasonably Well
03 Jan 17	135.8 lb	Reasonably Well
13 Dec 16	132.7 lb	Reasonably Well
10 Dec 16	133.2 lb	Reasonably Well
01 Dec 16	134.0 lb	Reasonably Well
08 Nov 16	134.7 lb	Reasonably Well
07 Nov 16	135.8 lb	Reasonably Well
05 Nov 16	136.5 lb	Reasonably Well
01 Nov 16	136.7 lb	Reasonably Well
18 Oct 16	138.0 lb	Reasonably Well
16 Oct 16	138.2 lb	Reasonably Well
15 Oct 16	138.7 lb	Reasonably Well
03 Oct 16	140.0 lb	Reasonably Well
07 Aug 16	141.1 lb	Reasonably Well
02 Aug 16	141.5 lb	Reasonably Well
25 Jul 16	142.2 lb	Reasonably Well
12 Jul 16	143.3 lb	Reasonably Well
21 Jun 16	142.2 lb	Reasonably Well
14 Apr 16	140.7 lb	Reasonably Well
12 Apr 16	142.0 lb	Reasonably Well
31 Mar 16	142.2 lb	Reasonably Well
30 Mar 16	145.5 lb	Reasonably Well
24 Feb 16	141.1 lb	Reasonably Well
23 Feb 16	141.8 lb	Reasonably Well
12 Jan 16	139.1 lb	Reasonably Well
10 Jan 16	141.1 lb	Not Applicable

Date started: 30 Aug 14

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 153.0 lb
13 Dec 15	140.4 lb	Reasonably Well
19 Nov 15	140.9 lb	Reasonably Well
09 Nov 15	141.8 lb	Reasonably Well
01 Nov 15	142.2 lb	Reasonably Well
25 Oct 15	143.5 lb	Reasonably Well
19 Oct 15	144.6 lb	Reasonably Well
09 Oct 15	145.3 lb	Reasonably Well
08 Oct 15	146.6 lb	Reasonably Well
07 Oct 15	147.5 lb	Reasonably Well
06 Oct 15	148.8 lb	Reasonably Well
05 Oct 15	149.5 lb	Reasonably Well
10 Sep 15	148.6 lb	Reasonably Well
04 Sep 15	149.3 lb	Reasonably Well
01 Sep 15	150.1 lb	Reasonably Well
15 Aug 15	150.4 lb	Reasonably Well
13 Aug 15	153.2 lb	Reasonably Well
12 Aug 15	154.1 lb	Reasonably Well
07 Aug 15	152.8 lb	Reasonably Well
06 Aug 15	153.2 lb	Reasonably Well
05 Aug 15	154.1 lb	Reasonably Well
03 Aug 15	152.1 lb	Reasonably Well
19 Jul 15	152.8 lb	Reasonably Well
15 Jul 15	153.0 lb	Reasonably Well
13 Jul 15	153.2 lb	Reasonably Well
01 Jun 15	152.1 lb	Reasonably Well
09 Feb 15	149.3 lb	Reasonably Well
04 Feb 15	149.7 lb	Reasonably Well
24 Jan 15	148.2 lb	Reasonably Well
23 Jan 15	148.8 lb	Reasonably Well
17 Jan 15	148.6 lb	Reasonably Well
26 Oct 14	146.2 lb	Reasonably Well
22 Oct 14	146.8 lb	Reasonably Well
21 Oct 14	147.0 lb	Reasonably Well
16 Oct 14	149.0 lb	Reasonably Well
03 Oct 14	148.8 lb	Reasonably Well
16 Sep 14	147.0 lb	Reasonably Well
15 Sep 14	148.4 lb	Reasonably Well
06 Sep 14	149.3 lb	Reasonably Well
04 Sep 14	149.7 lb	Reasonably Well
01 Sep 14	150.8 lb	Reasonably Well
30 Aug 14	153.0 lb	Not Applicable