Weigh In record (no journal entry) for 06 October 2015
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148.8 lb
Lost so far: 4.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1098 kcal
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Fat: 22.08g | Prot: 77.36g | Carb: 150.83g.
Breakfast: Mupy Soja + Maçã, Tirolez Queijo tipo Cottage, Sadia Presunto Cozido Magro, Seven Boys Bisnaguinha. Lunch: Beterrabas, Sushi, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Palmito, Fast Temaki Sashimi de Salmão, Carne de Vaca Assada, Morangos, Mangas. Dinner: Mel, Nutrilatina Diet Shake Chocolate. Snacks/Other: Bauducco Maxi Goiabinha, Molico Iogurte Light Vitamina de Frutas, Danone Corpus Zero Grego Maracujá. more...
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2424 kcal
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Activities & Exercise:
Spinning - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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angela low's weight history
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