Weigh In record (no journal entry) for 08 November 2016
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1346 kcal
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Fat: 70.70g | Prot: 89.71g | Carb: 86.11g.
Breakfast: Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Herbalife Shake de Morango Cremoso. Dinner: Subway Tomate, Hortifruti Pasta de Aipo com Alho, Acelga, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Cacau Show Trufa Tradicional, Bolo Amarelo (com Cobertura Glacé de Baunilha), Polenguinho Polenguinho Tradicional. more...
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losing 7.7 lb a week
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angela low's weight history
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