Weigh In record (no journal entry) for 23 January 2015
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148.8 lb
Lost so far: 4.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1933 kcal
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Fat: 57.22g | Prot: 80.12g | Carb: 328.01g.
Breakfast: Nestlé Iogurte Ninho Soleil, Nescafé Cappuccino Tradicional, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Nestlé Nesfit Cacau e Cereais, Marilan Magic Toast Light, Salada Bifum com Kani, Fast Temaki Niguiri Salmão, Fast Temaki Sashimi de Salmão. Dinner: Kibon Sorvete de Chocolate, Habib's Minikibe Cremily, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Ameixas. more...
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2501 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Gym - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Running - 6/mph - 15 minutes. more...
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gaining 0.3 lb a week
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angela low's weight history
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