Weigh In record (no journal entry) for 06 August 2015
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153.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1547 kcal
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Fat: 48.59g | Prot: 73.29g | Carb: 204.52g.
Breakfast: Nestlé Iogurte Integral com Mel, Quaker Aveia em Flocos Finos, Banana. Lunch: Mupy Soja + Maçã, Rúcula, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Lasanha com Carne, Bife a Parmegiana, Hot Roll, Hot Roll, Temaki de Salmão. Snacks/Other: Café com Leite Integral, Queijadinha. more...
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2075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Gym - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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angela low's weight history
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