Servings: 10
Meal Type:
Soups
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Member Recipe
Swiss Chard Soup
A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.
Ingredients
Directions
- Chop or dice carrots, celery and onion.
- Add all ingredients into large pan with two tomato cans of water.
- Cook until barley is tender.
- Note: if you like add some garlic as well.
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average member rating
for The South Beach Diet (phase 3):
not yet rated.
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on The South Beach Diet (phase 3):
| Vegetables and Vegetable Products |
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Moderation*
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| Legumes and Legume Products |
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Moderation*
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| Grains, Pasta and Rice |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
This is one of my favorites. Makes a large batch to eat from all week and not a lot of points.
25 Aug 08 by member: Bette
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 7
Calories 136
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| % Daily Values* |
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Total Fat
0.83g
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1% |
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Saturated Fat
0.161g
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1% |
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Polyunsaturated Fat
0.364g
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Monounsaturated Fat
0.11g
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Cholesterol
0mg
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0% |
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Sodium
431mg
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18% |
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Potassium
740mg
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Total Carbohydrate
27.97g
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9% |
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Dietary Fiber
7.4g
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30% |
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Sugars
3.08g
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Protein
7.03g
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| Vitamin A
171% |
| Vitamin C
41% |
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| Calcium
10% |
| Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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