Servings: 6
Meal Types:
Soups Main Dishes
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Member Recipe
by hzl 
Potato Corn Chowder
A hearty chowder that is sure to satisfy.
Ingredients
Directions
- Cube potato, leave on skin. Put in water, bring to boil, reduce to simmer. Cook until tender. Do not drain. Set aside.
- Sauté onions, garlic, pepper and carrots in butter.
- Add vegetables to potato and water.
- Cut corn from cob. Mix with other vegetables.
- Cook on medium heat, covered, until corn is cooked. Remove from heat and allow to cool.
- Remove half of mixture and blend well in food processor. Mix back in with the rest. Return to heat, cook on medium-low until warm.
- Add milk, cook for another few minutes. Add cheese, remove from heat. Serve.
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average member rating
for The South Beach Diet (phase 3):
not yet rated.
View ratings for other stages:Phase 1Phase 2
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on The South Beach Diet (phase 3):
| Vegetables and Vegetable Products |
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Moderation*
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| Cheese |
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Unfavorable*
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| Butter and Cream |
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Not OK*
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| Milk |
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Moderation*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 81
Calories 302
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| % Daily Values* |
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Total Fat
9.01g
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14% |
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Saturated Fat
5.148g
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26% |
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Polyunsaturated Fat
0.857g
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Monounsaturated Fat
2.438g
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Cholesterol
23mg
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8% |
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Sodium
111mg
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5% |
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Potassium
814mg
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Total Carbohydrate
51.24g
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17% |
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Dietary Fiber
5.8g
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23% |
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Sugars
11.41g
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Protein
10.2g
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| Vitamin A
96% |
| Vitamin C
79% |
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| Calcium
16% |
| Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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3 other members have added this recipe to their cookbook for The South Beach Diet, Phase 3.
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