Servings: 5
Meal Type:
Breakfast
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Member Recipe
Pancake Mix
A thin battered non-sweet pancake.
Ingredients
Directions
- Mix all ingredients, until they are well blended. Can be lumpy.
- Put 1/4 cup batter in a hot skillet, turning over when bubbles pop.
- Cook other side of pancake until golden.
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average member rating
for Weight Watchers :
not yet rated.
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on Weight Watchers :
| Grains, Pasta and Rice |
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OK*
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| Eggs and Egg Substitutes |
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Moderation*
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| Milk |
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Moderation*
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| Spices and Herbs |
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OK*
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| Baked Products |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Weight Watchers
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 24
Calories 144
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| % Daily Values* |
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Total Fat
2.71g
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4% |
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Saturated Fat
0.969g
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5% |
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Polyunsaturated Fat
0.394g
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Monounsaturated Fat
0.92g
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Cholesterol
87mg
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29% |
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Sodium
380mg
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16% |
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Potassium
129mg
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Total Carbohydrate
22.21g
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7% |
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Dietary Fiber
0.8g
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3% |
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Sugars
2.87g
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Protein
6.75g
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| Vitamin A
4% |
| Vitamin C
0% |
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| Calcium
13% |
| Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for Weight Watchers.
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