snowday8 - Member

snowday8

Joined June 2011

Posts

Following

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Weight History

Start Weight

156.0 lb

Lost so far: 0 lb

Current Weight

156.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 21.0 lb

snowday8's Weight History

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g

Lighter French Toast using low-calorie bread and mostly egg whites.

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g

Tasty and healthy pumpkin muffins without that depressing feeling afterwards.

view complete cookbook

Can you look up Recipes by calories?
There is also a website that has a calorie count calculator. You enter the ingredients and it breaks it all down for you. http://recipes.sparkpeople.com/recipe-calculator.asp

posted 21 Jul 2011, 15:11

Fiber
How did you add fiber to your tracker?

posted 19 Jul 2011, 08:26

Water causing acid reflux?
Try chewing gum. It helps with my acid reflux.

posted 14 Jun 2011, 20:28

snowday8 has submitted 3 posts

	1 serving Domino's Pizza 12" Thin Crust Cheese Pizza
	1 serving Quaker Instant Oatmeal - Maple & Brown Sugar
	1 serving LouAna Pure Coconut Oil
	Conditioning exercise (health club)
	Running (jogging) - 5/mph
	Exercise machine (moderate)