Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
Ingredients
Directions
- Blend all ingredients in blender.
- Enjoy!
- Note: leave out the vanilla extract flavor if you prefer.
355 members have added this recipe to their cookbook.
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 Reviews
This was yummy and my kids loved it. This is allowed a few times during the 11 day diet and I found it to be filling.
13 May 08 by member: NancyJohnson
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This was okay. I used more pineapple and orange juice. I'm going to try it again because my banana might have been a little ripe yet. My 2 year old liked it too.
18 Jan 11 by member: happybee
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This is a great Smoothie but I substituted the vanilla and dairy-milk with vanilla soy-milk. Also added a Tbsp local Bee-pollen.
22 Mar 12 by member: storrence
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I used frozen fruit. I had more mango than pineapple, but it was tasty. I also used plain soy milk instead of skim. I'm always looking for smoothie recipes, more so, as of late and this is definitely one I'll add to my repertoire!
16 May 13 by member: melodic23
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Nutrition summary:
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There are 270 calories in 1 serving of Orange Pineapple Banana Smoothie. |
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Calorie break-down: 4% fat, 80% carbs, 16% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 270
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| % Daily Values* |
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Total Fat
0.98g
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2% |
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Saturated Fat
0.393g
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2% |
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Polyunsaturated Fat
0.144g
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Monounsaturated Fat
0.192g
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Cholesterol
5mg
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2% |
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Sodium
135mg
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6% |
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Potassium
977mg
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Total Carbohydrate
49.8g
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17% |
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Dietary Fiber
2.8g
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11% |
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Sugars
38.45g
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Protein
10.34g
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| Vitamin A
30% |
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Vitamin C
163% |
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| Calcium
52% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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* Based on a RDI of 2000 calories
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