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Food database and calorie counter Source: USDA

1/2 cup diced

Pineapple

Nutrition Facts
Serving Size 1/2 cup of diced
 
Amount Per Serving
Calories from Fat 1
Calories 37
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 89mg  
Total Carbohydrate 9.79g 3%
  Dietary Fiber 1.1g 4%
  Sugars 7.18g  
Protein 0.42g  
 
Vitamin A 1% Vitamin C 47%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
Carbohydrates, 9.79g (95%) Fat, 0.09g (2%) Protein, 0.42g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
37
Fat
0.09g
Carbs
9.79g
Protein
0.42g
There are 37 calories in a 1/2 cup of diced Pineapple.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 slice, thin (3-1/2" dia x 1/2" thick) 27
1 slice (3-1/2" dia x 3/4" thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related Types of Pineapples:

Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Dried Pineapple
Pineapple (Traditional Varieties)
Pineapple (Extra Sweet)
Pineapple (Drained, Juice Pack, Canned)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results

Used in these Member Recipes:

Mexican Fruit Salad
Tropical Chicken Salad Pasta Shells
Caribbean Pineapple Lime Ice Cream
Tropical Fruit Salsa or Salad
Pineapple Ice Pops
Papaya Salsa
Chicken in Orange Sauce
Thai Sweet & Sour Stir Fried Pork
Oatmeal Fruit Cobbler
Orange Pineapple Banana Smoothie
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Recently Eaten By:

19michael55
on 20 April 2014
Mamacita
on 20 April 2014
vdinero
on 20 April 2014
mrt2100
on 20 April 2014

Recently Eaten With:

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