Prep Time: 2 hrs 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Garlic lime boneless chicken breast you can grill, broil or sauté.
Ingredients
Directions
- Mix together all the marinade ingredients.
- Place the chicken breasts in a re-closeable plastic bag.
- Pour the marinade over the chicken, close the bag.
- Toss well to coat the chicken with the marinade.
- Marinate in the refrigerator for at least 2 hours.
- Drain and discard the marinade.
- Grill, broil or sauté as desired.
2825 members have added this recipe to their cookbook.
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 Reviews
So Yummy.....
10 Jan 11 by member: Breezyb
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This is a good simple marinade recipe. I was short on time so I only let the chicken marinade for about 45 minutes and saute'd it and it still had pleny of flavor. Would be even better char-broiled. I'll bet this would be a good marinade for pork loin as well.
03 Jan 11 by member: bongoscot
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Family Loved it!!
15 Dec 10 by member: brtbeau
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Delicious and moist.
18 Oct 10 by member: dolli93523
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How much worcestershire sauce should be used?
14 Sep 10 by member: sur365
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made it for lunch with some white rice liked it a lot
14 Jul 10 by member: cybrgeek
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Made this for dinner tonight, loved it!
24 May 10 by member: cujorilla
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This is a new favorite
27 Apr 10 by member: jegawhat
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very tasty!
21 Mar 10 by member: rdss60
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Fantastic! I used low-sodium soy sauce and only marinated for about 30 min (I was really hungry!) and it came out juicy and delicious. And it was really easy, so I think this one will become a regular.
03 Jun 09 by member: carmelly
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Nutrition summary:
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There are 147 calories in 1 serving of Garlic Lime Chicken. |
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Calorie break-down: 19% fat, 15% carbs, 67% protein. |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
3.05g
4%
Saturated Fat
0.006g
0%
Trans Fat
0g
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.02g
Cholesterol
55mg
18%
Sodium
2176mg
95%
Total Carbohydrate
5.26g
2%
Dietary Fiber
0.4g
1%
Sugars
1.25g
Protein
24.12g
Vitamin D
-
Calcium
14mg
1%
Iron
0.94mg
5%
Potassium
136mg
3%
Vitamin A
0mcg
0%
Vitamin C
5.2mg
6%
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (19%)
Protein (67%)
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* Based on a RDI of 2000 calories
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