bongoscot - Member

bongoscot

Joined November 2010

Posts

Following

Followers

Weight History

Start Weight

315.0 lb

Lost so far: 0 lb

Current Weight

315.0 lb
Performance: losing 0.9 lb a week

Goal Weight

200.0 lb

Still to go: 115.0 lb

bongoscot's Weight History

view bongoscot's complete history

Following

	JczTampa
	last weighin: gaining 0.4 lb a week

	Jeffbee
	last weighin: gaining 0.2 lb a week

	WhiteChristmas
	last weighin: gaining 0.3 lb a week

	mamaweazel
	last weighin: losing 1.8 lb a week

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bongoscot's Latest Photos

I love my bike

in group
Bicycles are for Riding
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Ding Ding

in group
Bicycles are for Riding
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bongoscot's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g

Chicken & Rice Casserole

Hearty chicken and rice casserole with green beans and waterchestnuts.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Beef Stir Fry

Quick and tasty low calorie stir fry.

cals: 203kcal | fat: 2.22g | carbs: 32.05g | prot: 14.84g

Four Bean Chicken Chili Soup

Kind of like chili, and kind of like soup, hence chili soup.

view complete cookbook

bongoscot's Latest Posts

My weight ticker stopped working
Ah yes. Suddenly it is back.

posted 10 May 2011, 18:20

My weight ticker stopped working
The ticker at the bottom of my posts has gone blank and I dont know why. Does anyone know how to fix this? Thanks

posted 08 May 2011, 18:31

reccomendation for the protein shake powder
I buy the Body Fortress brand at Walmart and find it to be a good value. I have paid more for whey powder that I did not like as much. My favorite recipe is a blended smoothie that has

1/4 cup frozen Blueberries
1/4 cup frozen rasberries
1/2 cup all Natural vanilla yogurt
1/2 cup Orange/Pinapple juice
2 scoops body fortress vanilla whey powder
about 10 ice cubes, blended

I entered it into the database so its easy to log if anyone wanted to try it.

http://fatsecret.com/member/bongoscot/meals/371978/Berry+protein+smoothie

posted 30 Apr 2011, 09:04

Cheat day
I was wondering how many of you allow yourselves a weekly meal that you eat whatever you want without counting or tracking the calories. A cheat day. I have been doing this every Saturday since I started tracking my weight. On Sunday through Friday I log every bite that I eat and I stick as closely as I can to my calorie allowance but on Saturday I cut loose. It seems to be working out as I am recording a weight loss every week and it gives me something to look forward to at the end of the week. Every time I get a craving during the week I start planning and thinking about what my cheat meal is going to be. Today it was Red Robin Burger and fries. That meal was probably close to what I allow myself in a whole day during the week. I feel guilty after doing it even though it is planned but I really think that my cheat meal helps me to stay on track the rest of the week. Sorry if I am rambling. Embarassed

posted 15 Jan 2011, 18:04

bongoscot has submitted 4 posts

bongoscot's Recent Food & Exercise

	1 serving Great Value Cream Cheese Spread
	1 serving Plain Bagle
	2 servings 7-Eleven Big Gulp Fountain Drinks
	Badminton
	Bicycling (leisurely) - <10/mph
	Bicycling (moderate) - 13/mph