I signed up with Fatsecret a while back but have just now started using it. I am 54 years old and was 50 lb. over weight. I have now lost between 20 and 23 lbs. It fluctuates and won't seem to move. I try to follow the paleo diet of eating fresh fruit and veggies with lean meats. I still have a hard time with cutting all the grains out of my diet. When I do, I do feel better and recovery is good after workouts.

I used to ride my bike all the time but pretty much just parked it one day about 4 years ago. After 15 years of riding, I just stopped. I miss riding now and have started back. I just bought a new Trek and am trying to ride as much as the weather will allow. It has been in the 20's here in Oklahoma and with the 20 mph winds, it makes for really cold riding. I hope to get out and ride when the temp. hits the 40's.