| Food database and calorie counter |
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Russet Potatoes (Flesh and Skin, Baked)
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Nutrition Facts
| Serving Size |
1 medium (2-1/4" to 3-1/4" dia) |
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
37.09g
13%
Dietary Fiber
4g
14%
Sugars
1.87g
Protein
4.55g
Vitamin D
-
Calcium
31mg
2%
Iron
1.85mg
10%
Potassium
952mg
20%
Vitamin A
2mcg
0%
Vitamin C
22.3mg
25%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
0.22g
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Carbs
37.09g
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Protein
4.55g
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| There are 168 calories in 1 medium Russet Potatoes (Flesh and Skin, Baked). |
| Calorie breakdown: 1% fat, 88% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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