jegawhat - Member

jegawhat

Joined April 2010

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Following

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Weight History

Start Weight

221.0 lb

Lost so far: 21.2 lb

Current Weight

199.8 lb
Performance: gaining 0.4 lb a week

Goal Weight

199.0 lb

Still to go: 0.8 lb

jegawhat's Weight History

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jegawhat's Latest Member Challenges

4 Mile a day Walk

status:	Completed
ended:	10 May 10
view progress

145

Fourth of July 2010 Slim Down Team Challenge!

status:	Completed
ended:	04 Jul 10
view progress

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Following

	Jaxsmom
	last weighin: losing 1.4 lb a week

	Poppet0609
	only visible to followers

jegawhat's Cookbook

cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g

Homemade Granola

Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

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jegawhat's Recent Food & Exercise

	1 medium Bananas
	4 thin slices Bacon
	2 large Egg Omelet or Scrambled Egg
	Golf (cart)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

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jegawhat's Weight History

jegawhat's Latest Member Challenges

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jegawhat's Cookbook

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jegawhat's Recent Food & Exercise