Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A delicious ethnic soup with red lentils and spices.
Ingredients
Directions
- Rinse the lentils under cold water in colander or sieve. Drain.
- Heat oil in large saucepan on medium.
- Add garlic, ginger, and turmeric. Stir-fry 1 minute.
- Add the lentils and fry until they begin to change color (from orange to white/yellow).
- Turn heat to medium high and bring water to boil. Immediately reduce heat to medium low for steady simmer.
- Cook 20-25 minutes until lentils are soft. Add salt and stir.
- Serve with crispy fried shallots and ground sesame seeds mixed with salt.
- Note: based on a recipe from the book "Bangkok to Bali".
74 members have added this recipe to their cookbook.
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 Reviews
Quick and easy and the taste was fine. Very watery soup. Sprinkled with sesame seeds but no shallots.
09 Jun 10 by member: missagar
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Healthy vegetarian lentil soup that's the perfect winter warmer.
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A quick, easy and healthy soup with lots of vegetables.
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A great way to warm up your meal and certainly very filling.
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A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
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Very easy to make soup... my boyfriend loved it!
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Nutrition summary:
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There are 156 calories in 1 serving of Burmese Lentil Soup. |
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Calorie break-down: 41% fat, 41% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 67
Calories 156
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| % Daily Values* |
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Total Fat
7.4g
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11% |
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Saturated Fat
0.816g
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4% |
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Polyunsaturated Fat
2.787g
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Monounsaturated Fat
3.452g
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Cholesterol
0mg
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0% |
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Sodium
298mg
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12% |
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Potassium
184mg
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Total Carbohydrate
16.51g
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6% |
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Dietary Fiber
3.5g
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14% |
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Sugars
0.06g
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Protein
7.3g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
8% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
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* Based on a RDI of 2000 calories
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