| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
7.4g
9%
Saturated Fat
0.816g
4%
Trans Fat
-
Polyunsaturated Fat
2.787g
Monounsaturated Fat
3.452g
Cholesterol
0mg
0%
Sodium
298mg
13%
Total Carbohydrate
16.51g
6%
Dietary Fiber
3.5g
12%
Sugars
0.06g
Protein
7.3g
Vitamin D
-
Calcium
84mg
6%
Iron
2.89mg
16%
Potassium
184mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.9mg
1%
Note:
A delicious ethnic soup with red lentils and spices.
Last updated: 11 Oct 11 06:16 PM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
156
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Fat
7.4g
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Carbs
16.51g
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Protein
7.3g
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| There are 156 calories in 1 serving of Burmese Lentil Soup. |
| Calorie breakdown: 41% fat, 41% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp turmeric
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1/2 tsp salt
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1 tbsp vegetable oil
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2 tsps minced garlic
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2 tsps minced ginger root
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3 tbsps sesame seeds
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4 cups water
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1/2 cup red lentils
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