Rating:
fatsecret members overall average rating
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Asian Chicken and Vegetables Salad
A good recipe for Weight Watchers.
Ingredients
Directions
- Rinse the vegetables under cold water until thawed; drain and blot well.
- Toss in a bowl with the chicken (cooked, cubed, boneless, skinless).
- In another bowl, mix seasoned rice vinegar, soy sauce, sesame oil, and red chili sauce to taste.
- Pour over the salad and toss to combine.
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Nutrition summary:
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There are 542 calories in 1 serving of Asian Chicken and Vegetables Salad. |
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Calorie break-down: 47% fat, 21% carbs, 32% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 258
Calories 542
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| % Daily Values* |
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Total Fat
28.68g
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44% |
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Saturated Fat
4.272g
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21% |
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Polyunsaturated Fat
11.799g
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Monounsaturated Fat
11.138g
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Cholesterol
82mg
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27% |
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Sodium
3140mg
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131% |
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Potassium
594mg
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Total Carbohydrate
28.62g
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10% |
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Dietary Fiber
8.9g
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36% |
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Sugars
7.95g
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Protein
43.11g
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| Vitamin A
660% |
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Vitamin C
19% |
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| Calcium
7% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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27%
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of RDI*
(542 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (47%)
Protein (32%)
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* Based on a RDI of 2000 calories
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