Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A fresh salad to have as a meal or a side dish.
Ingredients
Directions
- Mix all ingredients together.
- Refrigerate for at least one hour before serving.
45 members have added this recipe to their cookbook.
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 Reviews
I like this; I would, though, add the vinegar and salt at the last minute because it tends to make the mozzarella get a little harder. This would make a great main dish salad with grilled chicken or turkey or lean ham, cubed up.
06 Aug 07 by member: funnyvalentine
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it sounds so good...but in phase 1 you can't have salt, cheese, black pepper, or olives out of a can because of the sodium.
07 Nov 07 by member: quixoticmoose
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Nutrition summary:
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There are 177 calories in 1 serving of Antipasto Salad. |
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Calorie break-down: 71% fat, 13% carbs, 16% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 129
Calories 178
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| % Daily Values* |
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Total Fat
14.38g
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22% |
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Saturated Fat
4.445g
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22% |
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Polyunsaturated Fat
1.212g
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Monounsaturated Fat
8.152g
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Cholesterol
13mg
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4% |
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Sodium
270mg
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11% |
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Potassium
228mg
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Total Carbohydrate
5.74g
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2% |
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Dietary Fiber
1.8g
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7% |
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Sugars
2.16g
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Protein
7.44g
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| Vitamin A
16% |
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Vitamin C
86% |
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| Calcium
20% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (71%)
Protein (16%)
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* Based on a RDI of 2000 calories
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