Rating:
fatsecret members overall average rating
|
Marinated Portabella Mushrooms
Marinated portabella mushrooms that taste great grilled.
Ingredients
Directions
- Set mushrooms upside down in a container able to hold the mushrooms and marinade (4 cereal bowls work great).
- Combine together the olive oil, soy sauce and vinegar. The liquid will get really creamy and thick.
- Divide the sauce into four parts and pour over the mushrooms. Marinate for 1 to 2 hours.
- These mushrooms taste best over the grill, either in the oven, or better still on a bbq grill. Grill for approximately 15 minutes, 7 minutes on each side.
200 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
On Step number 2, you need to whisk the mixture together with a wire wisk to make it thick and creamy. It wont do it on it's own!
27 Feb 07 by member: VSWIFT
|
will need to use low sodium soy sauce and less vinegar to make it low sodium
12 Apr 07 by member: Paula50
|
I skipped the vinegar all together because I don't like the taste. They were a bit too salty, but I can adjust that next time I make them. They went over well with the family last night. yummy!
13 Jul 07 by member: Phoenix
|
add some cheese to top - not too much mind - and they are even more yummy!
14 Aug 07 by member: helen-uk
|
A little salty, but tasty nonetheless!
05 Jan 10 by member: ashleybrooke
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
4 Point Recipes
Low GI Recipes
1-5 Net Carbs Recipes
Mushroom Recipes
Other related recipes
|
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
|
|
Easy to make, low-fat chili.
|
|
Breakfast scrambled eggs.
|
|
Asian style beef stir-fry with asparagus and mushrooms.
|
|
A moist egg casserole with low fat cheeses and vegetables.
|
|
Baked portabella mushrooms with a zesty twist.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 148 calories in 1 serving of Marinated Portabella Mushrooms. |
|
Calorie break-down: 79% fat, 13% carbs, 8% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 123
Calories 148
|
| |
| % Daily Values* |
|
Total Fat
13.67g
|
21% |
| |
Saturated Fat
1.886g
|
9% |
| |
Polyunsaturated Fat
1.488g
|
|
| |
Monounsaturated Fat
9.853g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
682mg
|
28% |
|
Potassium
433mg
|
|
|
Total Carbohydrate
5.18g
|
2% |
| |
Dietary Fiber
1.4g
|
6% |
| |
Sugars
1.72g
|
|
|
Protein
2.85g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
1% |
|
Iron
4% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
7%
|
of RDI*
(148 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (79%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
|