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yakobakontao
yakobakontao
Joined October 2010
Posts
56
Following
0
Followers
0
Weight History
Start Weight
286.0 lb
Lost so far:
96.0 lb
Current Weight
190.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
170.0 lb
Still to go:
20.0 lb
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yakobakontao's Weight History
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yakobakontao's Latest Member Challenges
102
Fit for Summer
status:
Completed
ended:
07 Jun 13
view progress
80
Drink more water, less soda or juice
status:
Completed
ended:
18 May 13
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yakobakontao's Recent Food & Exercise
1/2 oz (22 whole kernels) roasted plain almonds
1 serving 365 crunchy peanut butter
3
medium
strawberies
Weight Training (moderate)
Calisthenics (light, e.g. home exercise)
Exercise machine (moderate)
view diet calendar
