Drink more water, less soda or juice

This Challenge ended a month ago

About this Challenge:

Drink 8 cups of water a day.

Final Challenge Progress Results

Hunnypot4pooh		Total Progress: 8.33 % ( 10.0 lb)
Gotkilt		Total Progress: 7.18 % ( 18.8 lb)
GwendieM		Total Progress: 7.00 % ( 14.0 lb)
Amanda Gamache		Total Progress: 6.55 % ( 15.0 lb)
Nokame		Total Progress: 5.55 % ( 8.0 lb)
smart4sho		Total Progress: 5.00 % ( 10.0 lb)
Janaseel		Total Progress: 4.88 % ( 8.8 lb)
ziannelyn		Total Progress: 4.07 % ( 12.0 lb)
ezc		Total Progress: 3.89 % ( 7.0 lb)
rogue droid		Total Progress: 3.80 % ( 6.6 lb)
KwokMom		Total Progress: 3.49 % ( 4.5 lb)
yakobakontao		Total Progress: 3.24 % ( 6.0 lb)
skysthelimit22		Total Progress: 2.83 % ( 5.1 lb)
KaeCie09		Total Progress: 2.60 % ( 4.0 lb)
lilrunner		Total Progress: 2.59 % ( 3.6 lb)
Edith Said		Total Progress: 2.41 % ( 4.4 lb)
aclifton22		Total Progress: 1.81 % ( 4.4 lb)
Modest Health		Total Progress: 1.39 % ( 2.8 lb)
vmjh2013		Total Progress: 0.74 % ( 2.0 lb)
toolmannc1		Total Progress: 0.68 % ( 1.6 lb)
babyjean		Total Progress: 0.66 % ( 1.0 lb)
Lirobis		Total Progress: 0.66 % ( 1.8 lb)
carriewoobear		Total Progress: 0.59 % ( 1.0 lb)
Shazwri2		Total Progress: 0.57 % ( 1.0 lb)
Gwaryan		Total Progress: 0.53 % ( 1.4 lb)
Yaa Baffoe		Total Progress: 0.30 % ( 0.8 lb)
hollipop		Total Progress: 0.11 % ( 0.2 lb)
Pittsburgher		Total Progress: 0.00 % ( 0 lb)
meinside		Total Progress: 0.00 % ( 0 lb)
mj07		Total Progress: 0.11 % ( 0.2 lb)
Karol Anne		Total Progress: 0.73 % ( 1.0 lb)
iolwar		Total Progress: 1.92 % ( 2.5 lb)
Anneemai		Total Progress: 2.86 % ( 6.0 lb)
mrspelzer		Total Progress: 4.01 % ( 7.2 lb)

view other 48 participants

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Completed Mini-Challenges

Weeks 1 to 10

Drink 8 cups of water a day. Limit juice to one serving a day and eliminate soda pop

Guidelines:

drink 8 cups of water

77% Successful

Latest Results Feedback

Failed: 09 Apr 13 by carriewoobear

"Drank a soda. :("

View details

Failed: 01 Apr 13 by Pittsburgher

"Drinking more water on a regular basis but not hitting 8 cups a day. ..."

View details

Failed: 23 Mar 13 by Yaa Baffoe

"Fell off the wagon"

View details

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Latest Challenge Posts

Green Tea

Yes, green tea is only 2 calories per 8 fl oz! Try drinking one glass of hot green tea everyday, preferably in morning to jump start metabolism, with either 1 tsp of honey and slice of lemon or just p ...

by skysthelimit22 on 29 Mar 13 10:56 AM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	hollipop commented on their journal. "I had given up pop last year, but sometime last fall it starting creeping back into my diet (the diet version) until I went completely back to regular ..." View journal entry \| View comment (an hour ago)


	mj07 recorded a weigh in at 178.0 lb.
	hollipop and Lindsay6384 are now buddies.
	KaeCie09 recorded a weigh in at 154.0 lb.
	ezc recorded a weigh in at 170.0 lb.
	toolmannc1 updated their Exercise Diary.
	hollipop recorded a weigh in at 182.0 lb.
	ziannelyn recorded a weigh in at 275.0 lb.


	Karol Anne recorded a journal. "I weighed in at 134 pounds My measurements :D neck - 12.4 inch bust - 35 inch waist - 28 inch hips - 35 inch Looks like I’m an hourglass through and ..." View journal entry \| 1 Comment (5 days ago)


	Karol Anne recorded a weigh in at 134.0 lb.
	Karol Anne updated their Food Diary.
	Karol Anne updated their Exercise Diary.


	toolmannc1 recorded a journal and a weigh in at 228.4 lb. "Weighed Friday on my birthday but today is my normal weigh in day. I stayed the same as last Friday 6/7. I am motivated to progress. " View journal entry \| Add comment (6 days ago)


	Karol Anne commented on Mikaracat's journal. ":D :D Great job! Stay strong :))" View journal entry \| View comment (a week ago)


	toolmannc1 updated their Food Diary.


	Karol Anne replied to Ss253's Challenge post - net calories or total?. "I think it depends on the persons rdi and health, my rdi for example is 2000 and I have low blood pressure, On 1000 cal days I try to stick to it and not ..." Challenge: Slim-down for Summer! \| View this post \| Add a reply (a week ago)


	toolmannc1 submitted a diet tip. "It's an old one but set a goal to drink six half liters (3 liters) of water per day. Plus if all possible cut out soft drinks on a regular basis. Reward ..." View this tip (a week ago)


	toolmannc1 recorded a weigh in at 231.0 lb.


	mj07 commented on their journal. "I have a really nice blend of organic tea from a gym it's a cleansing one . It has some green tea too I should definately stop drinking Diet Sods sooo ..." View journal entry \| View comment (2 weeks ago)


	mj07 recorded a journal and a weigh in at 174.0 lb. "I'm really going to eat and live while being health conscience. I'm going to eat real foods . I'm going to try work out 3 days a week. I'm going to try ..." View journal entry \| 2 Comments (2 weeks ago)

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Challenge Ended

This challenge ended on Sunday 19 May 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	18 May 13
duration:	10 Weeks
reporting:	Once a Week
participants:	82
privacy:	Public
administrators:	yakobakontao
created:	05 March 2013

All Mini-challenges:

Drink 8 cups of water a day. Limit juice to one serving a day and eliminate soda pop ( weeks 1 to 10 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants

0.88 % ( Down

138.9 lb)

Week 9:

All Participants

0.80 % ( Down

126.4 lb)

Week 8:

All Participants

0.78 % ( Down

122.4 lb)

Week 7:

All Participants

0.68 % ( Down

108.0 lb)

Week 6:

All Participants

0.61 % ( Down

96.6 lb)

Week 5:

All Participants

0.57 % ( Down

90.5 lb)

Week 4:

All Participants

0.57 % ( Down

89.7 lb)

Week 3:

All Participants

0.46 % ( Down

72.1 lb)

Week 2:

All Participants

0.15 % ( Down

23.4 lb)

Week 1:

All Participants

0.01 % ( Down

2.1 lb)

Latest Photos

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Drink more water, less soda or juice

About this Challenge:

Final Challenge Progress Results

Completed Mini-Challenges

Drink 8 cups of water a day. Limit juice to one serving a day and eliminate soda pop

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge Ended

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 10:

Week 9:

Week 8:

Week 7:

Week 6:

Week 5:

Week 4:

Week 3:

Week 2:

Week 1:

Latest Photos