well_rOunded - Member

well_rOunded

Joined January 2008

Posts

Following

Followers

Weight History

Start Weight

160.0 lb

Lost so far: 0 lb

Current Weight

160.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 15.0 lb

well_rOunded's Weight History

view well_rOunded's complete history

well_rOunded's Latest Member Challenges

50lb Weight Loss in 3 MONTHS!!!

status:	Completed
ended:	01 Jul 10
view progress

view all well_rOunded's challenges

Following

	ATrueStarGoddess
	last weighin: losing 0.1 lb a week

	tuchler814
	last weighin: losing 1.2 lb a week

	twinklingstar
	last weighin: gaining 0.3 lb a week

well_rOunded's Cookbook

cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g

Green Beans with Mushrooms and Balsamic Vinegar

A sweet and healthy variation on beans.

cals: 371kcal | fat: 28.66g | carbs: 16.10g | prot: 13.77g

Rosemary and Garlic Shrimp

An easy shrimp recipe.

cals: 341kcal | fat: 22.32g | carbs: 8.52g | prot: 26.55g

Spicy Turkey Burgers

Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.

cals: 68kcal | fat: 2.81g | carbs: 6.01g | prot: 4.50g

Egg Drop Soup

A delicious comforting soup to remind you of "fast food".

cals: 317kcal | fat: 12.56g | carbs: 23.24g | prot: 29.53g

Spicy Fiesta Salad

Delicious and easy to prepare. Great for all 3 phases of South Beach.

view complete cookbook

well_rOunded's Recent Food & Exercise

	1/2 package ramen
	1 cup cooked rice
	1 serving black beans
	Driving
	Walking (exercise) - 3.5/mph

view diet calendar

well_rOunded's Weight History

well_rOunded's Latest Member Challenges

Following

well_rOunded's Cookbook

Other Related Links

Members

well_rOunded's Recent Food & Exercise