Date started: 31 Mar 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 297.0 lb
17 Apr 15	278.0 lb	Reasonably Well
06 Oct 12	288.0 lb	Poorly
26 Sep 12	290.0 lb	Not Applicable
21 Jan 12	293.4 lb	Reasonably Well
30 Dec 11	294.4 lb	Reasonably Well
05 Oct 11	303.2 lb	Reasonably Well
02 Oct 11	308.0 lb	Not Applicable
04 Sep 11	301.8 lb	Not Applicable
30 Aug 11	305.0 lb	Poorly
28 Jun 11	282.4 lb	Reasonably Well
27 Jun 11	283.2 lb	Reasonably Well
25 Jun 11	284.1 lb	Reasonably Well
18 Jun 11	287.2 lb	Reasonably Well
17 Jun 11	288.0 lb	Reasonably Well
01 May 11	300.0 lb	Not Applicable
08 Apr 11	291.6 lb	Reasonably Well
07 Apr 11	293.6 lb	Reasonably Well
03 Apr 11	294.2 lb	100%
02 Apr 11	296.0 lb	Reasonably Well
31 Mar 11	297.0 lb	Not Applicable

Date started: 21 Mar 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 297.0 lb
Induction Phase:
21 Mar 11	297.0 lb	Not Applicable

Date started: 02 Jan 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 284.0 lb
18 Mar 11	296.6 lb	Not Applicable
01 Mar 11	293.8 lb	Poorly
21 Jan 11	276.6 lb	Poorly
16 Jan 11	273.8 lb	Reasonably Well
15 Jan 11	273.6 lb	Reasonably Well
14 Jan 11	273.8 lb	Reasonably Well
13 Jan 11	275.2 lb	Reasonably Well
11 Jan 11	275.2 lb	Reasonably Well
10 Jan 11	274.6 lb	Poorly
09 Jan 11	274.6 lb	Reasonably Well
08 Jan 11	276.0 lb	Reasonably Well
07 Jan 11	278.2 lb	Reasonably Well
06 Jan 11	279.6 lb	Reasonably Well
05 Jan 11	280.4 lb	Reasonably Well
04 Jan 11	282.4 lb	Reasonably Well
03 Jan 11	284.2 lb	Reasonably Well
02 Jan 11	283.2 lb	Reasonably Well

Date started: 24 Nov 07

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 290.0 lb
12 Apr 10	270.0 lb	Reasonably Well
09 Apr 10	271.6 lb	Reasonably Well
05 Apr 10	278.2 lb	Poorly
27 Nov 09	265.4 lb	Reasonably Well
16 Oct 09	267.8 lb	Reasonably Well
15 Oct 09	268.6 lb	Reasonably Well
14 Oct 09	268.6 lb	Reasonably Well
13 Oct 09	270.0 lb	Reasonably Well
12 Oct 09	271.0 lb	Reasonably Well
11 Oct 09	274.6 lb	Poorly
30 Jul 09	265.8 lb	Reasonably Well
28 Jul 09	267.2 lb	Reasonably Well
24 Jul 09	267.6 lb	Reasonably Well
02 Mar 09	252.0 lb	Reasonably Well
28 Feb 09	253.0 lb	Reasonably Well
27 Feb 09	254.2 lb	Reasonably Well
13 Feb 09	254.6 lb	Reasonably Well
12 Feb 09	254.8 lb	Reasonably Well
11 Feb 09	255.4 lb	Reasonably Well
07 Feb 09	255.8 lb	Reasonably Well
05 Feb 09	256.8 lb	Reasonably Well
30 Jan 09	257.8 lb	Reasonably Well
29 Jan 09	258.4 lb	Poorly
21 Nov 08	254.0 lb	Poorly
21 Sep 08	253.0 lb	Reasonably Well
18 Sep 08	254.0 lb	Reasonably Well
17 Sep 08	255.8 lb	Reasonably Well
16 Sep 08	256.2 lb	Poorly
08 Sep 08	253.0 lb	Reasonably Well
20 Aug 08	253.0 lb	Reasonably Well
15 Aug 08	254.6 lb	Reasonably Well
03 Aug 08	256.6 lb	Reasonably Well
01 Aug 08	257.8 lb	Reasonably Well
31 Jul 08	259.4 lb	Not Applicable
04 Jul 08	259.8 lb	Reasonably Well
03 Jul 08	260.8 lb	Reasonably Well
02 Jul 08	263.6 lb	Reasonably Well
01 Jul 08	264.2 lb	Reasonably Well
30 Jun 08	264.6 lb	Reasonably Well
27 Jun 08	266.6 lb	Reasonably Well
15 Jun 08	267.6 lb	Not Applicable
28 May 08	266.2 lb	Not Applicable
10 May 08	258.6 lb	Reasonably Well
24 Apr 08	265.0 lb	Reasonably Well
23 Apr 08	266.0 lb	Poorly
16 Apr 08	267.0 lb	Poorly
18 Mar 08	263.4 lb	Reasonably Well
17 Mar 08	264.6 lb	Reasonably Well
15 Mar 08	265.6 lb	Reasonably Well
14 Mar 08	266.2 lb	Poorly
07 Mar 08	266.8 lb	100%
06 Mar 08	269.2 lb	100%
05 Mar 08	270.4 lb	Not Applicable
04 Mar 08	272.6 lb	Poorly
15 Feb 08	268.4 lb	Poorly
31 Jan 08	269.4 lb	Reasonably Well
30 Jan 08	271.7 lb	Poorly
23 Jan 08	274.8 lb	Poorly
15 Jan 08	271.2 lb	Reasonably Well
14 Jan 08	272.4 lb	Poorly
11 Jan 08	273.4 lb	Reasonably Well
10 Jan 08	274.2 lb	Reasonably Well
08 Jan 08	272.0 lb	Reasonably Well
07 Jan 08	274.0 lb	Poorly
04 Jan 08	275.0 lb	Reasonably Well
01 Jan 08	276.0 lb	Poorly
26 Dec 07	276.0 lb	Not Applicable
24 Dec 07	280.0 lb	Poorly
29 Nov 07	275.0 lb	100%
28 Nov 07	278.0 lb	Not Applicable
24 Nov 07	290.0 lb	Not Applicable