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vladnecrom

Start Weight:	(01 Feb 12) 302.9 lb
Current Weight:	(23 Sep 12) 251.0 lb
Goal Weight:	200.0 lb

following: Counting Calories with snacks between meals
performance: losing 0.1 lb a week

FatSecret member since: 06 Feb 12

vladnecrom's Weight History

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vladnecrom's buddies

	mars2kids on diet mars2kids's own diet
	last weighin: steady

	eyeheartyou18 on diet eyeheartyou18's own diet
	last weighin: losing 1.3 lb a week

	angel_face0145 on diet angel_face0145's own diet
	last weighin: losing 2.5 lb a week

	Rietta on diet Rietta's own diet
	buddies only

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vladnecrom's latest posts

Adipex
So tomorrow is my Birthday and my 1st appt. with my new Doctor. I have been doing very well with the Counting Calories, I find myself looking at lables and stopping myself from going over on my intake. This is something I have NEVER done in the past and I have lost 18 lbs from making this Lifestyle change. The issue is my activity and exersize. I have a sister-n-law who lost alot of weight by using adipex is this something I can use to Help me with my energy and future weight loss?

posted 06 Mar 2012, 09:09

How Often Do you weigh yourself?
I feel like a loner here but I have only been weighing myself every 2 weeks. When that day comes I get all nervious and worried that I wont like what I see, so far I have not been disappointed.

posted 28 Feb 2012, 18:53

One year anniversary and a MASSIVE goal reached!
With so many responses I don't know if you will see thyis but I just had to say Congradulation. That is a Wonderful Success story, I only hope to be telling a simular story 11 months from now. You are truly an inspiration. Thank You!!

posted 26 Feb 2012, 14:54

Unaware of calories
I have been using my android phone to calculate my daily calories and it has made it fun for me. I am now aware of how much I was eating and It was a total shock when I found out how many calories is in the food I would eat on a regular basis. For instance, I would eat a frozen Tostino's pizza, the serving size is actually only half... who eats half of one. I then would take some extra sausage and of course top it off with extra cheese. The end result was about 1400 calories which cut my food for the day in half. I love Qdoba's burrito's and I have in the past ate there 3 times in one day, one burrito is about 1400 calories too. I have been thinking now about what I eat and its no wonder I have gained the weight that I have. To quote Micheal Jackson, I'm gonna make a change for once in my life. Good luck to all of you on your goals, I know we can do this.

posted 26 Feb 2012, 11:36

I'm looking for some buddies! I need some motavation and I can give it back :)
You can buddy up with me, I have no one either.

posted 26 Feb 2012, 07:55

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vladnecrom's journal

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11 March 2012

Only a pound in 2 weeks... oh well. I just need to try harder.

on diet Counting Calories with snacks between meals

(1 comment)

07 March 2012

♫♪♥♥Happy Birthday to Me! lol♫♪♥♥

on diet Counting Calories with snacks between meals

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vladnecrom's Recent Food & Exercise

	1 cup Sausage Gravy
	2 tacos Soft Taco with Beef, Cheese and Lettuce
	1 serving Peppermint Mocha (Large)
	Yard Work (gardening)
	Housework
	Bicycling (slow) - 11/mph

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vladnecrom's Recent Activity

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vladnecrom's Buddies

mars2kids commented on skirch97's journal.

Other Member Diet Recent Activity

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	khangee recorded a weigh in at 181.0 lb.
	VirginiaGentleman recorded a weigh in at 254.0 lb.