vladnecrom - Member

vladnecrom

Joined February 2012

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Weight History

Start Weight

302.9 lb

Lost so far: 2.9 lb

Current Weight

300.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

200.0 lb

Still to go: 100.0 lb

vladnecrom's Weight History

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Following

	angel_face0145
	last weighin: losing 0.0 lb a week

	mars2kids
	last weighin: losing 0.4 lb a week

	eyeheartyou18
	last weighin: losing 0.9 lb a week

	Rietta
	only visible to followers

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vladnecrom's Latest Posts

Adipex
So tomorrow is my Birthday and my 1st appt. with my new Doctor. I have been doing very well with the Counting Calories, I find myself looking at lables and stopping myself from going over on my intake. This is something I have NEVER done in the past and I have lost 18 lbs from making this Lifestyle change. The issue is my activity and exersize. I have a sister-n-law who lost alot of weight by using adipex is this something I can use to Help me with my energy and future weight loss?

posted 06 Mar 2012, 09:09

How Often Do you weigh yourself?
I feel like a loner here but I have only been weighing myself every 2 weeks. When that day comes I get all nervious and worried that I wont like what I see, so far I have not been disappointed.

posted 28 Feb 2012, 18:53

One year anniversary and a MASSIVE goal reached!
With so many responses I don't know if you will see thyis but I just had to say Congradulation. That is a Wonderful Success story, I only hope to be telling a simular story 11 months from now. You are truly an inspiration. Thank You!!

posted 26 Feb 2012, 14:54

Unaware of calories
I have been using my android phone to calculate my daily calories and it has made it fun for me. I am now aware of how much I was eating and It was a total shock when I found out how many calories is in the food I would eat on a regular basis. For instance, I would eat a frozen Tostino's pizza, the serving size is actually only half... who eats half of one. I then would take some extra sausage and of course top it off with extra cheese. The end result was about 1400 calories which cut my food for the day in half. I love Qdoba's burrito's and I have in the past ate there 3 times in one day, one burrito is about 1400 calories too. I have been thinking now about what I eat and its no wonder I have gained the weight that I have. To quote Micheal Jackson, I'm gonna make a change for once in my life. Good luck to all of you on your goals, I know we can do this.

posted 26 Feb 2012, 11:36

I'm looking for some buddies! I need some motavation and I can give it back :)
You can buddy up with me, I have no one either.

posted 26 Feb 2012, 07:55

vladnecrom has submitted 5 posts

vladnecrom's Recent Food & Exercise

	1 medium Bananas
	1 cup Whole Milk
	1 serving Kellogg's Frosted Flakes
	Yard Work (gardening)
	Housework
	Bicycling (slow) - 11/mph

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vladnecrom's Weight History

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