vladnecrom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 1st: 361 * 12%
fat: 8.32g
|
protein: 10.15g
|
carbs: 63.98g
- -
January 2018
Tue 23rd: 1558 * 52%
fat: 48.56g
|
protein: 101.35g
|
carbs: 180.14g
- -
Thu 11th: 2711 * 90%
fat: 116.82g
|
protein: 104.55g
|
carbs: 317.84g
- -
Wed 10th: 1862 * 58%
fat: 88.44g
|
protein: 103.78g
|
carbs: 159.80g
- -
Mon 1st: 2668 * 83%
fat: 113.46g
|
protein: 89.39g
|
carbs: 322.53g
- -
November 2012
Thu 1st: 1787 * 56%
fat: 102.76g
|
protein: 65.62g
|
carbs: 144.01g
- -
July 2012
Fri 27th: 635 * 20%
fat: 19.28g
|
protein: 11.80g
|
carbs: 111.40g
- -
Thu 26th: 1590 * 50%
fat: 65.00g
|
protein: 77.00g
|
carbs: 165.00g
- -
June 2012
Tue 26th: 670 * 21%
fat: 45.50g
|
protein: 31.00g
|
carbs: 32.00g
- -
Thu 14th: 690 * 22%
fat: 42.00g
|
protein: 30.00g
|
carbs: 53.00g
- -
May 2012
Tue 1st: 610 * 19%
fat: 22.50g
|
protein: 24.00g
|
carbs: 76.00g
- -
April 2012
Thu 26th: 2540 * 79%
fat: 142.29g
|
protein: 91.28g
|
carbs: 228.35g
- -
Mon 23rd: 1716 * 54%
fat: 92.47g
|
protein: 77.39g
|
carbs: 145.91g
- -
Fri 20th: 2001 * 63%
fat: 76.78g
|
protein: 126.72g
|
carbs: 141.82g
- -
Thu 19th: 2482 * 78%
fat: 97.60g
|
protein: 139.99g
|
carbs: 262.73g
- -
Wed 18th: 1380 * 43%
fat: 77.00g
|
protein: 73.00g
|
carbs: 97.00g
- -
Tue 17th: 470 * 15%
fat: 23.00g
|
protein: 21.00g
|
carbs: 40.00g
- -
Mon 16th: 820 * 26%
fat: 47.00g
|
protein: 42.00g
|
carbs: 64.00g
- -
Sun 15th: 2261 * 71%
fat: 123.45g
|
protein: 171.64g
|
carbs: 152.00g
- -
Sat 14th: 2503 * 78%
fat: 111.27g
|
protein: 105.92g
|
carbs: 275.85g
- -

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