trumushy - Member

trumushy

Joined November 2012

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Weight History

Start Weight

201.6 lb

Lost so far: 2.0 lb

Current Weight

199.6 lb
Performance: gaining 11.2 lb a week

Goal Weight

150.0 lb

Still to go: 49.6 lb

trumushy's Weight History

148

10 lb per month for 3 months

561

LOSE 30 LBS IN 3 MONTHS!!

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

A low fat veggie quiche version that still packs in the flavor.

view complete cookbook

	100 cups cubed Sweet Potato
	1 serving French Onion Soup (Costco)
	2 servings Chicago Veggie Dog
	Walking (moderate) - 3/mph
	Exercise machine (moderate)
	Walking (slow) - 2/mph