trumushy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Wed 7th: 11438 * 953%
fat: 6.65g
|
protein: 208.81g
|
carbs: 2675.96g
- -
February 2022
Fri 25th: 1090 * 91%
fat: 32.05g
|
protein: 41.17g
|
carbs: 115.84g
- -
Thu 24th: 1381 * 115%
fat: 84.24g
|
protein: 52.10g
|
carbs: 104.27g
- -
Wed 23rd: 1288 * 107%
fat: 50.39g
|
protein: 70.08g
|
carbs: 139.57g
- -
Tue 22nd: 251 * 21%
fat: 17.56g
|
protein: 6.03g
|
carbs: 15.91g
- -
Sat 19th: 423 * 35%
fat: 18.10g
|
protein: 18.79g
|
carbs: 52.90g
- -
Fri 18th: 542 * 45%
fat: 35.55g
|
protein: 20.28g
|
carbs: 33.00g
- -
Thu 17th: 637 * 53%
fat: 17.09g
|
protein: 58.57g
|
carbs: 64.00g
- -
Wed 16th: 971 * 81%
fat: 40.43g
|
protein: 67.57g
|
carbs: 81.68g
- -
Mon 14th: 1125 * 94%
fat: 59.25g
|
protein: 75.40g
|
carbs: 70.89g
- -
Sun 13th: 1734 * 144%
fat: 84.72g
|
protein: 118.12g
|
carbs: 128.02g
- -
Sat 12th: 439 * 37%
fat: 23.59g
|
protein: 24.57g
|
carbs: 32.00g
- -
Fri 11th: 1396 * 116%
fat: 77.39g
|
protein: 51.65g
|
carbs: 122.28g
2351*  955
Thu 10th: 916 * 76%
fat: 45.17g
|
protein: 71.42g
|
carbs: 51.42g
- -
Wed 9th: 1110 92%
fat: 56.73g
|
protein: 65.97g
|
carbs: 84.45g
2477  1367
Tue 8th: 1120 * 93%
fat: 40.55g
|
protein: 65.28g
|
carbs: 123.95g
2276  1156
Mon 7th: 1380 115%
fat: 49.49g
|
protein: 75.75g
|
carbs: 164.91g
- -
Thu 3rd: 701 * 58%
fat: 44.14g
|
protein: 21.81g
|
carbs: 50.20g
- -
Wed 2nd: 973 * 81%
fat: 44.50g
|
protein: 43.76g
|
carbs: 102.51g
- -
April 2018
Mon 16th: 1199 * 100%
fat: 49.88g
|
protein: 48.71g
|
carbs: 139.37g
- -

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