Prep Time: 20 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
Ingredients
Directions
- Pre-heat oven to 350° F (175° C).
- Sauté pepper and onion in cooking spray until soft.
- In a bowl mix ground turkey, spinach, sauteed vegetables, beans and egg beaters.
- With cooking spray grease bread pan.
- Mold meat mixture to fit. Bake about 30 minutes.
- In a small bowl mix ketchup with cayenne pepper and spread over top of loaf.
- Bake another 10 minutes or until fully cooked.
498 members have added this recipe to their cookbook.
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 Reviews
The first really delicious, moist turkey meatloaf I've made. Added a couple of tablespoons of white miso for mild flavor...nice. Forgot to add the beans, but will try next time. This one's a keeper!
09 Oct 10 by member: annieb19
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Made this this past weekend it is excellent
08 Nov 10 by member: chip_per
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Nice to be able to do something different with turkey for a change :)
13 Feb 12 by member: Nikk malee
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This is great
31 Aug 12 by member: Graylynn
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Nutrition summary:
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There are 376 calories in 1 serving of Moist Turkey Meatloaf. |
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Calorie break-down: 21% fat, 38% carbs, 41% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 83
Calories 376
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| % Daily Values* |
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Total Fat
9.27g
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14% |
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Saturated Fat
2.321g
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12% |
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Polyunsaturated Fat
0.498g
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Monounsaturated Fat
0.074g
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Cholesterol
100mg
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33% |
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Sodium
388mg
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16% |
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Potassium
989mg
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Total Carbohydrate
37.12g
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12% |
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Dietary Fiber
10.2g
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41% |
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Sugars
3.85g
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Protein
40.74g
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| Vitamin A
222% |
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Vitamin C
131% |
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| Calcium
16% |
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Iron
30% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(376 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (21%)
Protein (41%)
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* Based on a RDI of 2000 calories
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