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tristan41
tristan41
Joined January 2012
Posts
198
Following
9
Followers
9
Weight History
Start Weight
240.0 lb
Lost so far:
28.0 lb
Current Weight
212.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
200.0 lb
Still to go:
12.0 lb
Follow
My goal is to get down to 205 lbs ...currently at 224lbs. Max weight last year was 245 lbs.
tristan41's Weight History
view tristan41's complete history
tristan41's Latest Member Challenges
17
Follow your plan 100% for 7 days
status:
Completed
ended:
24 Sep 18
view progress
view all tristan41's challenges
Following
Val_Lily
last weighin:
losing 0.5 lb a week
Healthycurves2023
last weighin:
losing 1.7 lb a week
•°•♡Erin♡•°•
last weighin:
steady
PennoM
last weighin:
gaining 0.4 lb a week
view all
tristan41's Cookbook
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
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tristan41's Recent Food & Exercise
1 cup cooked Brown Rice
128 g Celery
1 large Egg
Wii Fit (Electronic Games)
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
view diet calendar